15.0 km | 02:39:48 | 10:39/km日期: 2019-12-14 08:11 - 總爬升: 366 m - 天氣: 晴 - 平均心率: 124 - 卡路里: 795 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 77%
Pace: 06'59" / 06'43" / 07'14" / 06'39" / 06'57" / 07'56" / 06'25" / 06'21" / 06'37" / 06'34" / 15'15" / 19'52" / 15'00" / 22'24" / 20'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+00'38") | 1000 / 1000 |
| 2 | | 06'42" (+00'21") | 1000 / 2000 |
| 3 | | 07'13" (+00'52") | 1000 / 3000 |
| 4 | | 06'39" (+00'18") | 1000 / 4000 |
| 5 | | 06'57" (+00'36") | 1000 / 5000 |
| 6 | | 07'55" (+01'34") | 1000 / 6000 |
| 7 | | 06'25" (+00'04") | 1000 / 7000 |
| 8 | | 06'21" | 1000 / 8000 |
| 9 | | 06'36" (+00'15") | 1000 / 9000 |
| 10 | | 06'34" (+00'13") | 1000 / 10000 |
| 11 | | 15'14" (+08'53") | 1000 / 11000 |
| 12 | | 19'52" (+13'31") | 1000 / 12000 |
| 13 | | 14'59" (+08'38") | 1000 / 13000 |
| 14 | | 22'23" (+16'02") | 1000 / 14000 |
| 15 | | 19'08" (+12'47") | 985 / 14985 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 :
274.55 km 
adidas cloudfoam 累積 :
1665.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'43" | 00:13'42" |
| 3 | 07'14" | 00:20'56" |
| 4 | 06'39" | 00:27'35" |
| 5 | 06'57" | 00:34'32" |
| 6 | 07'56" | 00:42'28" |
| 7 | 06'25" | 00:48'53" |
| 8 | 06'21" | 00:55'14" |
| 9 | 06'37" | 01:01'51" |
| 10 | 06'34" | 01:08'25" |
| 11 | 15'15" | 01:23'40" |
| 12 | 19'52" | 01:43'32" |
| 13 | 15'00" | 01:58'32" |
| 14 | 22'24" | 02:20'56" |
| 15.0 | 20'27" | 02:41'06" |
展開計圈分析
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