10.0 km | 00:44:45 | 04:27/km日期: 2019-11-23 18:08 - 平均心率: 157 - 卡路里: 601 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 86%
Pace: 04'14" / 04'19" / 04'25" / 04'29" / 04'35" / 04'33" / 04'41" / 04'37" / 04'40" / 04'05" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'13" (+00'09") | 1000 / 1000 |
| 2 | | 04'18" (+00'14") | 1000 / 2000 |
| 3 | | 04'25" (+00'21") | 1000 / 3000 |
| 4 | | 04'28" (+00'24") | 1000 / 4000 |
| 5 | | 04'34" (+00'30") | 1000 / 5000 |
| 6 | | 04'33" (+00'29") | 1000 / 6000 |
| 7 | | 04'40" (+00'36") | 1000 / 7000 |
| 8 | | 04'37" (+00'33") | 1000 / 8000 |
| 9 | | 04'40" (+00'36") | 1000 / 9000 |
| 10 | | 04'04" | 1000 / 10000 |
| 11 | | 04'21" (+00'17") | 30 / 10030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 20.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'14" | 00:04'14" |
| 2 | 04'19" | 00:08'33" |
| 3 | 04'25" | 00:12'58" |
| 4 | 04'29" | 00:17'27" |
| 5 | 04'35" | 00:22'02" |
| 6 | 04'33" | 00:26'35" |
| 7 | 04'41" | 00:31'16" |
| 8 | 04'37" | 00:35'53" |
| 9 | 04'40" | 00:40'33" |
| 10 | 04'05" | 00:44'38" |
| 10.0 | 04'25" | 00:44'46" |
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