22.2 km | 03:25:03 | 09:13/km日期: 2019-12-14 09:30 - 總爬升: 313 m - 平均心率: 161 - 卡路里: 1981 Cal - 平均步頻: 150 - 溫度: 20°C - 濕度: 83%
Pace: 10'55" / 10'58" / 11'29" / 10'59" / 71'47" / 00'01" / 00'07" / 00'07" / 00'05" / 00'01" / 00'02" / 11'04" / 08'14" / 07'16" / 07'27" / 07'44" / 07'49" / 08'21" / 08'12" / 06'57" / 07'45" / 07'16" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'55" (+03'59") | 1000 / 1000 |
| 2 | | 10'58" (+04'02") | 1000 / 2000 |
| 3 | | 11'28" (+04'32") | 1000 / 3000 |
| 4 | | 10'59" (+04'03") | 1000 / 4000 |
| 5 | | 12'29" (+05'33") | 1000 / 5000 |
| 6 | | 08'57" (+02'01") | 1000 / 6000 |
| 7 | | 09'03" (+02'07") | 1000 / 7000 |
| 8 | | 09'24" (+02'28") | 1000 / 8000 |
| 9 | | 10'26" (+03'30") | 1000 / 9000 |
| 10 | | 09'40" (+02'44") | 1000 / 10000 |
| 11 | | 09'40" (+02'44") | 1000 / 11000 |
| 12 | | 10'22" (+03'26") | 1000 / 12000 |
| 13 | | 10'36" (+03'40") | 1000 / 13000 |
| 14 | | 07'16" (+00'20") | 1000 / 14000 |
| 15 | | 07'26" (+00'30") | 1000 / 15000 |
| 16 | | 07'43" (+00'47") | 1000 / 16000 |
| 17 | | 07'49" (+00'53") | 1000 / 17000 |
| 18 | | 08'21" (+01'25") | 1000 / 18000 |
| 19 | | 08'11" (+01'15") | 1000 / 19000 |
| 20 | | 06'56" | 1000 / 20000 |
| 21 | | 07'44" (+00'48") | 1000 / 21000 |
| 22 | | 07'16" (+00'20") | 1000 / 22000 |
| 23 | | 05'24" | 225 / 22225 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
12月累積里程 : 27.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'55" | 00:10'55" |
| 2 | 10'58" | 00:21'53" |
| 3 | 11'29" | 00:33'22" |
| 4 | 10'59" | 00:44'21" |
| 5 | 71'47" | 01:56'08" |
| 6 | 00'01" | 01:56'09" |
| 7 | 00'07" | 01:56'16" |
| 8 | 00'07" | 01:56'23" |
| 9 | 00'05" | 01:56'28" |
| 10 | 00'01" | 01:56'29" |
| 11 | 00'02" | 01:56'31" |
| 12 | 11'04" | 02:07'35" |
| 13 | 08'14" | 02:15'49" |
| 14 | 07'16" | 02:23'05" |
| 15 | 07'27" | 02:30'32" |
| 16 | 07'44" | 02:38'16" |
| 17 | 07'49" | 02:46'05" |
| 18 | 08'21" | 02:54'26" |
| 19 | 08'12" | 03:02'38" |
| 20 | 06'57" | 03:09'35" |
| 21 | 07'45" | 03:17'20" |
| 22 | 07'16" | 03:24'36" |
| 22.2 | 05'23" | 03:25'49" |
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