11.1 km | 01:04:23 | 05:47/km日期: 2019-11-18 05:23 - 平均心率: 147 - 卡路里: 735 Cal - 平均步頻: 174
Pace: 06'00" / 05'56" / 05'42" / 05'38" / 05'49" / 05'51" / 05'44" / 05'44" / 05'43" / 05'44" / 05'59" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+01'40") | 8 / 8 |
| 2 | | 05'59" (+00'21") | 1000 / 1008 |
| 3 | | 05'56" (+00'18") | 1000 / 2008 |
| 4 | | 05'42" (+00'04") | 1000 / 3008 |
| 5 | | 05'38" | 1000 / 4008 |
| 6 | | 05'48" (+00'10") | 1000 / 5008 |
| 7 | | 05'51" (+00'13") | 1000 / 6008 |
| 8 | | 05'43" (+00'05") | 1000 / 7008 |
| 9 | | 05'44" (+00'06") | 1000 / 8008 |
| 10 | | 05'42" (+00'04") | 1000 / 9008 |
| 11 | | 05'44" (+00'06") | 1000 / 10008 |
| 12 | | 05'59" (+00'21") | 999 / 11008 |
| 13 | | 05'22" | 95 / 11103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 140.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'56" | 00:11'56" |
| 3 | 05'42" | 00:17'38" |
| 4 | 05'38" | 00:23'16" |
| 5 | 05'49" | 00:29'05" |
| 6 | 05'51" | 00:34'56" |
| 7 | 05'44" | 00:40'40" |
| 8 | 05'44" | 00:46'24" |
| 9 | 05'43" | 00:52'07" |
| 10 | 05'44" | 00:57'51" |
| 11 | 05'59" | 01:03'50" |
| 11.1 | 05'28" | 01:04'24" |
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