10.2 km | 01:07:35 | 06:38/km日期: 2019-12-12 19:45 - 卡路里: 663 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 60%
Pace: 05'39" / 06'26" / 06'32" / 06'28" / 06'40" / 10'11" / 06'54" / 06'54" / 07'03" / 06'38" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'17") | 1000 / 1000 |
| 2 | | 06'26" (+00'04") | 1000 / 2000 |
| 3 | | 06'32" (+00'10") | 1000 / 3000 |
| 4 | | 06'27" (+00'05") | 1000 / 4000 |
| 5 | | 06'40" (+00'18") | 1000 / 5000 |
| 6 | | 06'22" | 1000 / 6000 |
| 7 | | 06'53" (+00'31") | 1000 / 7000 |
| 8 | | 06'53" (+00'31") | 1000 / 8000 |
| 9 | | 07'03" (+00'41") | 1000 / 9000 |
| 10 | | 06'37" (+00'15") | 1000 / 10000 |
| 11 | | 05'29" | 176 / 10176 |
12月累積里程 : 41.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 06'26" | 00:12'05" |
| 3 | 06'32" | 00:18'37" |
| 4 | 06'28" | 00:25'05" |
| 5 | 06'40" | 00:31'45" |
| 6 | 10'11" | 00:41'56" |
| 7 | 06'54" | 00:48'50" |
| 8 | 06'54" | 00:55'44" |
| 9 | 07'03" | 01:02'47" |
| 10 | 06'38" | 01:09'25" |
| 10.2 | 05'28" | 01:10'23" |
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