12.1 km | 01:05:56 | 05:26/km日期: 2019-12-12 19:03 - 平均心率: 145 - 卡路里: 726 Cal - 平均步頻: 190 - 溫度: 19°C - 濕度: 66%
Pace: 07'20" / 05'40" / 05'44" / 05'41" / 05'33" / 05'27" / 05'26" / 05'08" / 04'57" / 04'51" / 04'49" / 05'07" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+02'11") | 1000 / 1000 |
| 2 | | 05'39" (+00'51") | 1000 / 2000 |
| 3 | | 05'44" (+00'56") | 1000 / 3000 |
| 4 | | 05'39" (+00'51") | 1000 / 4000 |
| 5 | | 05'32" (+00'44") | 1000 / 5000 |
| 6 | | 05'27" (+00'39") | 1000 / 6000 |
| 7 | | 05'25" (+00'37") | 1000 / 7000 |
| 8 | | 05'08" (+00'20") | 1000 / 8000 |
| 9 | | 04'56" (+00'08") | 1000 / 9000 |
| 10 | | 04'51" (+00'03") | 1000 / 10000 |
| 11 | | 04'48" | 1000 / 11000 |
| 12 | | 05'06" (+00'18") | 1000 / 12000 |
| 13 | | 05'54" (+01'06") | 99 / 12099 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 :
286.85 km 
Adidas Adios 3 累積 :
669.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 05'40" | 00:13'00" |
| 3 | 05'44" | 00:18'44" |
| 4 | 05'41" | 00:24'25" |
| 5 | 05'33" | 00:29'58" |
| 6 | 05'27" | 00:35'25" |
| 7 | 05'26" | 00:40'51" |
| 8 | 05'08" | 00:45'59" |
| 9 | 04'57" | 00:50'56" |
| 10 | 04'51" | 00:55'47" |
| 11 | 04'49" | 01:00'36" |
| 12 | 05'07" | 01:05'43" |
| 12.1 | 05'51" | 01:06'18" |
展開計圈分析
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