12.0 km | 01:04:45 | 05:23/km日期: 2019-12-12 06:51 - 平均心率: 138 - 卡路里: 438 Cal - 平均步頻: 202 - 溫度: 17°C - 濕度: 64%
Pace: 06'06" / 05'45" / 05'37" / 05'31" / 05'33" / 05'33" / 05'14" / 05'08" / 04'51" / 05'03" / 05'10" / 05'05" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+01'15") | 1000 / 1000 |
| 2 | | 05'44" (+00'54") | 1000 / 2000 |
| 3 | | 05'37" (+00'47") | 1000 / 3000 |
| 4 | | 05'30" (+00'40") | 1000 / 4000 |
| 5 | | 05'33" (+00'43") | 1000 / 5000 |
| 6 | | 05'32" (+00'42") | 1000 / 6000 |
| 7 | | 05'13" (+00'23") | 1000 / 7000 |
| 8 | | 05'08" (+00'18") | 1000 / 8000 |
| 9 | | 04'50" | 1000 / 9000 |
| 10 | | 05'03" (+00'13") | 1000 / 10000 |
| 11 | | 05'09" (+00'19") | 1000 / 11000 |
| 12 | | 05'05" (+00'15") | 1000 / 12000 |
| 13 | | 06'31" (+01'41") | 24 / 12024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 248.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'45" | 00:11'51" |
| 3 | 05'37" | 00:17'28" |
| 4 | 05'31" | 00:22'59" |
| 5 | 05'33" | 00:28'32" |
| 6 | 05'33" | 00:34'05" |
| 7 | 05'14" | 00:39'19" |
| 8 | 05'08" | 00:44'27" |
| 9 | 04'51" | 00:49'18" |
| 10 | 05'03" | 00:54'21" |
| 11 | 05'10" | 00:59'31" |
| 12 | 05'05" | 01:04'36" |
| 12.0 | 06'10" | 01:04'45" |
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