7.4 km | 00:38:20 | 05:09/km日期: 2019-12-11 20:12 - 卡路里: 502 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 75%
Pace: 05'16" / 05'02" / 05'07" / 05'08" / 05'19" / 05'14" / 05'08" / 04'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'15" (+00'14") | 1000 / 1000 |
2 | | 05'01" | 1000 / 2000 |
3 | | 05'06" (+00'05") | 1000 / 3000 |
4 | | 05'08" (+00'07") | 1000 / 4000 |
5 | | 05'19" (+00'18") | 1000 / 5000 |
6 | | 05'13" (+00'12") | 1000 / 6000 |
7 | | 05'07" (+00'06") | 1000 / 7000 |
8 | | 04'51" | 434 / 7434 |
12月累積里程 : 150.44 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'16" | 00:05'16" |
2 | 05'02" | 00:10'18" |
3 | 05'07" | 00:15'25" |
4 | 05'08" | 00:20'33" |
5 | 05'19" | 00:25'52" |
6 | 05'14" | 00:31'06" |
7 | 05'08" | 00:36'14" |
7.4 | 04'49" | 00:38'20" |