17.0 km | 02:00:54 | 07:06/km日期: 2019-12-11 18:04 - 地點: 台中嘉明湖 - 天氣: 晴天 - 平均心率: 129 - 卡路里: 899 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 61%
Pace: 06'55" / 06'12" / 06'17" / 06'30" / 06'25" / 06'59" / 07'01" / 07'28" / 07'21" / 07'51" / 06'56" / 07'20" / 07'15" / 07'21" / 07'26" / 07'22" / 07'11" / 53'20" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
426.22 km 
HOKA ONE ONE Clifton5 累積 :
1549.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'12" | 00:13'07" |
| 3 | 06'17" | 00:19'24" |
| 4 | 06'30" | 00:25'54" |
| 5 | 06'25" | 00:32'19" |
| 6 | 06'59" | 00:39'18" |
| 7 | 07'01" | 00:46'19" |
| 8 | 07'28" | 00:53'47" |
| 9 | 07'21" | 01:01'08" |
| 10 | 07'51" | 01:08'59" |
| 11 | 06'56" | 01:15'55" |
| 12 | 07'20" | 01:23'15" |
| 13 | 07'15" | 01:30'30" |
| 14 | 07'21" | 01:37'51" |
| 15 | 07'26" | 01:45'17" |
| 16 | 07'22" | 01:52'39" |
| 17 | 07'11" | 01:59'50" |
| 17.0 | 57'20" | 02:00'54" |
30929.0 km | 
1603.7 km
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