7.8 km | 00:55:17 | 07:08/km日期: 2019-12-11 19:23 - 平均心率: 128 - 卡路里: 480 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 69%
Pace: 06'55" / 06'38" / 12'02" / 04'33" / 07'05" / 04'45" / 08'02" / 07'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'22" (+05'11") | 2495 / 2495 |
| 2 | | 04'11" | 400 / 2895 |
| 3 | | 04'32" (+00'21") | 400 / 3295 |
| 4 | | 04'34" (+00'23") | 400 / 3695 |
| 5 | | 04'36" (+00'25") | 400 / 4095 |
| 6 | | 04'42" (+00'31") | 400 / 4495 |
| 7 | | 23'55" (+19'44") | 125 / 4620 |
| 8 | | 04'28" (+00'17") | 400 / 5020 |
| 9 | | 04'48" (+00'37") | 400 / 5420 |
| 10 | | 04'44" (+00'33") | 400 / 5820 |
| 11 | | 04'53" (+00'42") | 400 / 6220 |
| 12 | | 04'53" (+00'42") | 400 / 6620 |
| 13 | | 25'34" (+21'23") | 117 / 6738 |
| 14 | | 59'52" (+55'41") | 0 / 6738 |
| 15 | | 16'19" (+12'08") | 3 / 6741 |
| 16 | | 05'17" (+01'06") | 1 / 6743 |
| 17 | | 18'01" (+13'50") | 1 / 6745 |
| 18 | | 05'10" (+00'59") | 3 / 6749 |
| 19 | | 15'12" (+11'01") | 1 / 6750 |
| 20 | | 07'09" (+02'58") | 1000 / 7750 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 208.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'38" | 00:13'33" |
| 3 | 12'02" | 00:25'35" |
| 4 | 04'33" | 00:30'08" |
| 5 | 07'05" | 00:37'13" |
| 6 | 04'45" | 00:41'58" |
| 7 | 08'02" | 00:50'00" |
| 7.8 | 07'02" | 00:55'17" |
展開計圈分析
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