11.0 km | 00:58:35 | 05:19/km日期: 2019-12-11 18:09 - 平均心率: 161 - 卡路里: 745 Cal - 溫度: 20°C - 濕度: 72%
Pace: 05'00" / 06'59" / 05'29" / 04'26" / 04'28" / 06'57" / 04'27" / 04'27" / 07'08" / 04'37" / 04'34" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+01'13") | 301 / 301 |
| 2 | | 05'07" (+01'23") | 308 / 609 |
| 3 | | 04'58" (+01'14") | 310 / 919 |
| 4 | | 04'57" (+01'13") | 313 / 1233 |
| 5 | | 04'57" (+01'13") | 308 / 1542 |
| 6 | | 26'45" (+23'01") | 56 / 1598 |
| 7 | | 03'44" | 298 / 1897 |
| 8 | | 19'51" (+16'07") | 76 / 1974 |
| 9 | | 03'44" | 301 / 2275 |
| 10 | | 28'53" (+25'09") | 52 / 2327 |
| 11 | | 04'24" (+00'40") | 296 / 2623 |
| 12 | | 04'25" (+00'41") | 301 / 2925 |
| 13 | | 04'23" (+00'39") | 305 / 3230 |
| 14 | | 04'29" (+00'45") | 299 / 3529 |
| 15 | | 04'25" (+00'41") | 303 / 3833 |
| 16 | | 04'29" (+00'45") | 298 / 4131 |
| 17 | | 04'24" (+00'40") | 308 / 4440 |
| 18 | | 04'28" (+00'44") | 302 / 4742 |
| 19 | | 04'28" (+00'44") | 300 / 5043 |
| 20 | | 04'25" (+00'41") | 303 / 5347 |
| 21 | | 28'29" (+24'45") | 105 / 5452 |
| 22 | | 04'22" (+00'38") | 298 / 5751 |
| 23 | | 04'26" (+00'42") | 301 / 6053 |
| 24 | | 04'22" (+00'38") | 310 / 6363 |
| 25 | | 04'28" (+00'44") | 300 / 6663 |
| 26 | | 04'28" (+00'44") | 303 / 6967 |
| 27 | | 04'27" (+00'43") | 301 / 7269 |
| 28 | | 04'26" (+00'42") | 303 / 7572 |
| 29 | | 04'29" (+00'45") | 302 / 7875 |
| 30 | | 04'25" (+00'41") | 305 / 8180 |
| 31 | | 04'23" (+00'39") | 305 / 8485 |
| 32 | | 32'25" (+28'41") | 93 / 8578 |
| 33 | | 04'42" (+00'58") | 295 / 8874 |
| 34 | | 04'39" (+00'55") | 302 / 9177 |
| 35 | | 04'35" (+00'51") | 303 / 9480 |
| 36 | | 04'36" (+00'52") | 303 / 9784 |
| 37 | | 04'32" (+00'48") | 312 / 10097 |
| 38 | | 04'33" (+00'49") | 306 / 10404 |
| 39 | | 04'37" (+00'53") | 301 / 10705 |
| 40 | | 04'31" (+00'47") | 309 / 11015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
12月累積里程 : 143.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 06'59" | 00:11'59" |
| 3 | 05'29" | 00:17'28" |
| 4 | 04'26" | 00:21'54" |
| 5 | 04'28" | 00:26'22" |
| 6 | 06'57" | 00:33'19" |
| 7 | 04'27" | 00:37'46" |
| 8 | 04'27" | 00:42'13" |
| 9 | 07'08" | 00:49'21" |
| 10 | 04'37" | 00:53'58" |
| 11 | 04'34" | 00:58'32" |
| 11.0 | 04'21" | 00:58'36" |
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