15.1 km | 01:34:58 | 06:16/km日期: 2019-12-10 19:07 - 平均心率: 156 - 卡路里: 942 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 74%
Pace: 08'23" / 08'00" / 06'56" / 06'34" / 06'30" / 06'06" / 06'17" / 06'17" / 05'59" / 05'41" / 05'24" / 05'06" / 05'22" / 04'53" / 06'19" / 09'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'23" (+03'30") | 1000 / 1000 |
| 2 | | 08'00" (+03'07") | 1000 / 2000 |
| 3 | | 06'55" (+02'02") | 1000 / 3000 |
| 4 | | 06'34" (+01'41") | 1000 / 4000 |
| 5 | | 06'29" (+01'36") | 1000 / 5000 |
| 6 | | 06'06" (+01'13") | 1000 / 6000 |
| 7 | | 06'16" (+01'23") | 1000 / 7000 |
| 8 | | 06'16" (+01'23") | 1000 / 8000 |
| 9 | | 05'58" (+01'05") | 1000 / 9000 |
| 10 | | 05'41" (+00'48") | 1000 / 10000 |
| 11 | | 05'24" (+00'31") | 1000 / 11000 |
| 12 | | 05'06" (+00'13") | 1000 / 12000 |
| 13 | | 05'21" (+00'28") | 1000 / 13000 |
| 14 | | 04'53" | 1000 / 14000 |
| 15 | | 06'18" (+01'25") | 1000 / 15000 |
| 16 | | 08'56" (+04'03") | 133 / 15133 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
12月累積里程 : 128.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'23" | 00:08'23" |
| 2 | 08'00" | 00:16'23" |
| 3 | 06'56" | 00:23'19" |
| 4 | 06'34" | 00:29'53" |
| 5 | 06'30" | 00:36'23" |
| 6 | 06'06" | 00:42'29" |
| 7 | 06'17" | 00:48'46" |
| 8 | 06'17" | 00:55'03" |
| 9 | 05'59" | 01:01'02" |
| 10 | 05'41" | 01:06'43" |
| 11 | 05'24" | 01:12'07" |
| 12 | 05'06" | 01:17'13" |
| 13 | 05'22" | 01:22'35" |
| 14 | 04'53" | 01:27'28" |
| 15 | 06'19" | 01:33'47" |
| 15.1 | 09'00" | 01:34'59" |
展開計圈分析
留言 
