7.3 km | 00:41:19 | 05:39/km日期: 2019-12-10 20:45 - 平均心率: 154 - 卡路里: 531 Cal - 平均步頻: 168
Pace: 06'21" / 05'35" / 05'25" / 05'21" / 05'10" / 05'10" / 06'21" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+01'28") | 803 / 803 |
| 2 | | 05'29" (+00'21") | 1000 / 1803 |
| 3 | | 05'29" (+00'21") | 1000 / 2803 |
| 4 | | 05'26" (+00'18") | 694 / 3497 |
| 5 | | 05'11" (+00'03") | 1000 / 4497 |
| 6 | | 05'09" (+00'01") | 1000 / 5497 |
| 7 | | 05'08" | 895 / 6393 |
| 8 | | 06'52" (+01'44") | 917 / 7310 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 : 175.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'35" | 00:11'56" |
| 3 | 05'25" | 00:17'21" |
| 4 | 05'21" | 00:22'42" |
| 5 | 05'10" | 00:27'52" |
| 6 | 05'10" | 00:33'02" |
| 7 | 06'21" | 00:39'23" |
| 7.3 | 06'17" | 00:41'20" |
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