47.0 km | 05:13:01 | 06:39/km日期: 2019-12-10 13:20 - 總爬升: 287 m - 平均心率: 158 - 卡路里: 2724 Cal - 平均步頻: 176
Pace: 07'42" / 06'08" / 06'48" / 07'28" / 06'29" / 06'40" / 06'17" / 09'46" / 06'43" / 06'37" / 06'36" / 06'15" / 06'23" / 07'15" / 06'30" / 06'53" / 07'14" / 06'57" / 06'06" / 06'16" / 06'18" / 06'15" / 06'16" / 06'16" / 06'41" / 06'18" / 07'56" / 06'52" / 06'46" / 06'27" / 06'38" / 06'34" / 07'09" / 07'03" / 06'46" / 07'02" / 07'29" / 06'56" / 06'38" / 06'45" / 06'53" / 06'52" / 06'37" / 07'29" / 07'54" / 06'41" / 06'06" / 06'06" /
ナゴヤで走ることです
開會把事情全部搞定後，來場城市之旅吧，不知道算不算是名古屋“男子"馬拉松呢?哈
# A city tour by taking bus#11
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 424.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'42" | 00:07'42" |
| 2 | 06'08" | 00:13'50" |
| 3 | 06'48" | 00:20'38" |
| 4 | 07'28" | 00:28'06" |
| 5 | 06'29" | 00:34'35" |
| 6 | 06'40" | 00:41'15" |
| 7 | 06'17" | 00:47'32" |
| 8 | 09'46" | 00:57'18" |
| 9 | 06'43" | 01:04'01" |
| 10 | 06'37" | 01:10'38" |
| 11 | 06'36" | 01:17'14" |
| 12 | 06'15" | 01:23'29" |
| 13 | 06'23" | 01:29'52" |
| 14 | 07'15" | 01:37'07" |
| 15 | 06'30" | 01:43'37" |
| 16 | 06'53" | 01:50'30" |
| 17 | 07'14" | 01:57'44" |
| 18 | 06'57" | 02:04'41" |
| 19 | 06'06" | 02:10'47" |
| 20 | 06'16" | 02:17'03" |
| 21 | 06'18" | 02:23'21" |
| 22 | 06'15" | 02:29'36" |
| 23 | 06'16" | 02:35'52" |
| 24 | 06'16" | 02:42'08" |
| 25 | 06'41" | 02:48'49" |
| 26 | 06'18" | 02:55'07" |
| 27 | 07'56" | 03:03'03" |
| 28 | 06'52" | 03:09'55" |
| 29 | 06'46" | 03:16'41" |
| 30 | 06'27" | 03:23'08" |
| 31 | 06'38" | 03:29'46" |
| 32 | 06'34" | 03:36'20" |
| 33 | 07'09" | 03:43'29" |
| 34 | 07'03" | 03:50'32" |
| 35 | 06'46" | 03:57'18" |
| 36 | 07'02" | 04:04'20" |
| 37 | 07'29" | 04:11'49" |
| 38 | 06'56" | 04:18'45" |
| 39 | 06'38" | 04:25'23" |
| 40 | 06'45" | 04:32'08" |
| 41 | 06'53" | 04:39'01" |
| 42 | 06'52" | 04:45'53" |
| 43 | 06'37" | 04:52'30" |
| 44 | 07'29" | 04:59'59" |
| 45 | 07'54" | 05:07'53" |
| 46 | 06'41" | 05:14'34" |
| 47 | 06'06" | 05:20'40" |
| 47.0 | 06'42" | 05:20'51" |
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