21.0 km | 01:40:13 | 04:45/km日期: 2019-12-08 05:57 - 平均心率: 149 - 卡路里: 1293 Cal - 平均步頻: 178 - 溫度: 14°C - 濕度: 59%
Pace: 05'53" / 04'42" / 05'39" / 04'41" / 04'41" / 04'44" / 05'25" / 04'50" / 04'42" / 04'36" / 04'35" / 05'38" / 04'40" / 04'59" / 04'34" / 04'31" / 04'31" / 04'40" / 05'42" / 05'19" / 04'29" / 03'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+01'24") | 1000 / 1000 |
| 2 | | 04'42" (+00'14") | 1000 / 2000 |
| 3 | | 04'48" (+00'20") | 1000 / 3000 |
| 4 | | 04'40" (+00'12") | 1000 / 4000 |
| 5 | | 04'40" (+00'12") | 1000 / 5000 |
| 6 | | 04'44" (+00'16") | 1000 / 6000 |
| 7 | | 05'24" (+00'56") | 1000 / 7000 |
| 8 | | 04'49" (+00'21") | 1000 / 8000 |
| 9 | | 04'42" (+00'14") | 1000 / 9000 |
| 10 | | 04'36" (+00'08") | 1000 / 10000 |
| 11 | | 04'34" (+00'06") | 1000 / 11000 |
| 12 | | 04'45" (+00'17") | 1000 / 12000 |
| 13 | | 04'39" (+00'11") | 1000 / 13000 |
| 14 | | 04'59" (+00'31") | 1000 / 14000 |
| 15 | | 04'34" (+00'06") | 1000 / 15000 |
| 16 | | 04'30" (+00'02") | 1000 / 16000 |
| 17 | | 04'31" (+00'03") | 1000 / 17000 |
| 18 | | 04'40" (+00'12") | 1000 / 18000 |
| 19 | | 04'39" (+00'11") | 1000 / 19000 |
| 20 | | 04'38" (+00'10") | 1000 / 20000 |
| 21 | | 04'28" | 1000 / 21000 |
| 22 | | 03'50" | 35 / 21035 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
12月累積里程 : 413.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 04'42" | 00:10'35" |
| 3 | 05'39" | 00:16'14" |
| 4 | 04'41" | 00:20'55" |
| 5 | 04'41" | 00:25'36" |
| 6 | 04'44" | 00:30'20" |
| 7 | 05'25" | 00:35'45" |
| 8 | 04'50" | 00:40'35" |
| 9 | 04'42" | 00:45'17" |
| 10 | 04'36" | 00:49'53" |
| 11 | 04'35" | 00:54'28" |
| 12 | 05'38" | 01:00'06" |
| 13 | 04'40" | 01:04'46" |
| 14 | 04'59" | 01:09'45" |
| 15 | 04'34" | 01:14'19" |
| 16 | 04'31" | 01:18'50" |
| 17 | 04'31" | 01:23'21" |
| 18 | 04'40" | 01:28'01" |
| 19 | 05'42" | 01:33'43" |
| 20 | 05'19" | 01:39'02" |
| 21 | 04'29" | 01:43'31" |
| 21.0 | 03'43" | 01:43'39" |
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