13.1 km | 01:31:08 | 06:58/km日期: 2019-12-10 16:57 - 平均心率: 138 - 卡路里: 882 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 56%
Pace: 07'03" / 06'45" / 06'48" / 06'51" / 06'32" / 06'55" / 06'46" / 06'59" / 07'07" / 07'01" / 07'11" / 07'24" / 07'12" / 08'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+00'30") | 1000 / 1000 |
| 2 | | 06'44" (+00'12") | 1000 / 2000 |
| 3 | | 06'48" (+00'16") | 1000 / 3000 |
| 4 | | 06'51" (+00'19") | 1000 / 4000 |
| 5 | | 06'32" | 1000 / 5000 |
| 6 | | 06'54" (+00'22") | 1000 / 6000 |
| 7 | | 06'45" (+00'13") | 1000 / 7000 |
| 8 | | 06'58" (+00'26") | 1000 / 8000 |
| 9 | | 07'07" (+00'35") | 1000 / 9000 |
| 10 | | 07'00" (+00'28") | 1000 / 10000 |
| 11 | | 07'11" (+00'39") | 1000 / 11000 |
| 12 | | 07'24" (+00'52") | 1000 / 12000 |
| 13 | | 07'11" (+00'39") | 1000 / 13000 |
| 14 | | 08'47" (+02'15") | 65 / 13065 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 234.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'45" | 00:13'48" |
| 3 | 06'48" | 00:20'36" |
| 4 | 06'51" | 00:27'27" |
| 5 | 06'32" | 00:33'59" |
| 6 | 06'55" | 00:40'54" |
| 7 | 06'46" | 00:47'40" |
| 8 | 06'59" | 00:54'39" |
| 9 | 07'07" | 01:01'46" |
| 10 | 07'01" | 01:08'47" |
| 11 | 07'11" | 01:15'58" |
| 12 | 07'24" | 01:23'22" |
| 13 | 07'12" | 01:30'34" |
| 13.1 | 08'51" | 01:31'09" |
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