10.5 km | 00:54:49 | 05:12/km日期: 2019-12-10 15:47 - 平均心率: 161 - 卡路里: 795 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 43%
Pace: 05'21" / 05'16" / 05'12" / 05'09" / 05'07" / 08'29" / 05'11" / 05'15" / 05'14" / 05'11" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'14") | 1000 / 1000 |
| 2 | | 05'14" (+00'08") | 1000 / 2000 |
| 3 | | 05'12" (+00'06") | 1000 / 3000 |
| 4 | | 05'08" (+00'02") | 1000 / 4000 |
| 5 | | 05'07" (+00'01") | 1000 / 5000 |
| 6 | | 05'06" | 1000 / 6000 |
| 7 | | 05'10" (+00'04") | 1000 / 7000 |
| 8 | | 05'14" (+00'08") | 1000 / 8000 |
| 9 | | 05'14" (+00'08") | 1000 / 9000 |
| 10 | | 05'11" (+00'05") | 1000 / 10000 |
| 11 | | 05'15" (+00'09") | 534 / 10534 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 : 161.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'16" | 00:10'37" |
| 3 | 05'12" | 00:15'49" |
| 4 | 05'09" | 00:20'58" |
| 5 | 05'07" | 00:26'05" |
| 6 | 08'29" | 00:34'34" |
| 7 | 05'11" | 00:39'45" |
| 8 | 05'15" | 00:45'00" |
| 9 | 05'14" | 00:50'14" |
| 10 | 05'11" | 00:55'25" |
| 10.5 | 05'16" | 00:58'14" |
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