10.5 km | 01:19:38 | 07:36/km日期: 2019-12-09 06:22 - 總爬升: 140 m - 卡路里: 641 Cal - 溫度: 16°C - 濕度: 73%
Pace: 07'49" / 07'31" / 07'03" / 07'55" / 07'49" / 09'35" / 07'09" / 07'03" / 06'58" / 07'12" / 06'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'43" (+00'46") | 998 / 998 |
| 2 | | 07'29" (+00'32") | 1001 / 1999 |
| 3 | | 07'09" (+00'12") | 1001 / 3001 |
| 4 | | 07'55" (+00'58") | 999 / 4000 |
| 5 | | 07'46" (+00'49") | 1005 / 5005 |
| 6 | | 09'37" (+02'40") | 996 / 6002 |
| 7 | | 07'04" (+00'07") | 1010 / 7012 |
| 8 | | 07'03" (+00'06") | 999 / 8012 |
| 9 | | 06'57" | 1000 / 9013 |
| 10 | | 07'13" (+00'16") | 1015 / 10028 |
| 11 | | 07'01" (+00'04") | 446 / 10474 |
12月累積里程 :
205.21 km 
361。 SPIRE_紅/黑 累積 :
1272.5 kmAndroid - BenQ BenQ F55 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'49" | 00:07'49" |
| 2 | 07'31" | 00:15'20" |
| 3 | 07'03" | 00:22'23" |
| 4 | 07'55" | 00:30'18" |
| 5 | 07'49" | 00:38'07" |
| 6 | 09'35" | 00:47'42" |
| 7 | 07'09" | 00:54'51" |
| 8 | 07'03" | 01:01'54" |
| 9 | 06'58" | 01:08'52" |
| 10 | 07'12" | 01:16'04" |
| 10.5 | 06'52" | 01:19'20" |
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