5.0 km | 00:28:24 | 05:40/km日期: 2019-11-18 06:24 - 卡路里: 335 Cal - 平均步頻: 174
Pace: 06'11" / 05'28" / 05'37" / 05'40" / 05'54" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'14") | 1000 / 1000 |
| 2 | | 05'28" | 1000 / 2000 |
| 3 | | 05'36" (+00'08") | 1000 / 3000 |
| 4 | | 05'40" (+00'12") | 1000 / 4000 |
| 5 | | 05'54" (+00'26") | 1000 / 5000 |
| 6 | | 05'38" (+00'10") | 8 / 5008 |
11月累積里程 : 100.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'28" | 00:11'39" |
| 3 | 05'37" | 00:17'16" |
| 4 | 05'40" | 00:22'56" |
| 5 | 05'54" | 00:28'50" |
| 5.0 | 05'45" | 00:28'53" |
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