11.3 km | 01:11:33 | 06:21/km日期: 2019-12-08 20:17 - 總爬升: 186 m - 平均心率: 167 - 卡路里: 645 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 60%
Pace: 06'32" / 06'07" / 06'00" / 06'01" / 06'00" / 06'16" / 06'09" / 06'15" / 06'12" / 08'48" / 07'09" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+00'48") | 1000 / 1000 |
| 2 | | 06'07" (+00'08") | 1000 / 2000 |
| 3 | | 05'59" | 1000 / 3000 |
| 4 | | 06'01" (+00'02") | 1000 / 4000 |
| 5 | | 06'00" (+00'01") | 1000 / 5000 |
| 6 | | 06'16" (+00'17") | 1000 / 6000 |
| 7 | | 06'08" (+00'09") | 1000 / 7000 |
| 8 | | 06'14" (+00'15") | 1000 / 8000 |
| 9 | | 06'12" (+00'13") | 1000 / 9000 |
| 10 | | 06'51" (+00'52") | 1000 / 10000 |
| 11 | | 07'08" (+01'09") | 1000 / 11000 |
| 12 | | 06'31" (+00'32") | 268 / 11268 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 167.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'07" | 00:12'39" |
| 3 | 06'00" | 00:18'39" |
| 4 | 06'01" | 00:24'40" |
| 5 | 06'00" | 00:30'40" |
| 6 | 06'16" | 00:36'56" |
| 7 | 06'09" | 00:43'05" |
| 8 | 06'15" | 00:49'20" |
| 9 | 06'12" | 00:55'32" |
| 10 | 08'48" | 01:04'20" |
| 11 | 07'09" | 01:11'29" |
| 11.3 | 06'31" | 01:13'14" |
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