10.5 km | 01:10:33 | 06:42/km日期: 2019-12-08 19:14 - 平均心率: 157 - 卡路里: 831 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 54%
Pace: 07'40" / 06'49" / 06'52" / 06'41" / 09'30" / 07'17" / 06'32" / 06'48" / 08'00" / 07'27" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+00'37") | 1000 / 1000 |
| 2 | | 06'48" (+00'17") | 1000 / 2000 |
| 3 | | 06'52" (+00'21") | 1000 / 3000 |
| 4 | | 06'40" (+00'09") | 1000 / 4000 |
| 5 | | 06'31" | 1000 / 5000 |
| 6 | | 06'36" (+00'05") | 1000 / 6000 |
| 7 | | 06'32" (+00'01") | 1000 / 7000 |
| 8 | | 06'47" (+00'16") | 1000 / 8000 |
| 9 | | 06'38" (+00'07") | 1000 / 9000 |
| 10 | | 06'49" (+00'18") | 1000 / 10000 |
| 11 | | 06'11" | 507 / 10507 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 47.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 06'49" | 00:14'29" |
| 3 | 06'52" | 00:21'21" |
| 4 | 06'41" | 00:28'02" |
| 5 | 09'30" | 00:37'32" |
| 6 | 07'17" | 00:44'49" |
| 7 | 06'32" | 00:51'21" |
| 8 | 06'48" | 00:58'09" |
| 9 | 08'00" | 01:06'09" |
| 10 | 07'27" | 01:13'36" |
| 10.5 | 06'10" | 01:16'44" |
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