22.3 km | 02:57:30 | 07:58/km日期: 2019-12-08 05:56 - 總爬升: 598 m - 平均心率: 157 - 卡路里: 1896 Cal - 平均步頻: 182 - 溫度: 11°C - 濕度: 81%
Pace: 11'55" / 08'46" / 11'09" / 07'43" / 07'39" / 08'13" / 08'33" / 07'17" / 15'13" / 06'35" / 07'29" / 10'13" / 09'39" / 08'43" / 07'58" / 06'08" / 06'52" / 06'57" / 06'57" / 07'20" / 07'21" / 07'29" / 06'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'51" (+05'44") | 1000 / 1000 |
2 | | 08'46" (+02'39") | 1000 / 2000 |
3 | | 10'20" (+04'13") | 1000 / 3000 |
4 | | 07'42" (+01'35") | 1000 / 4000 |
5 | | 07'39" (+01'32") | 1000 / 5000 |
6 | | 08'12" (+02'05") | 1000 / 6000 |
7 | | 08'32" (+02'25") | 1000 / 7000 |
8 | | 07'17" (+01'10") | 1000 / 8000 |
9 | | 06'53" (+00'46") | 1000 / 9000 |
10 | | 06'34" (+00'27") | 1000 / 10000 |
11 | | 07'29" (+01'22") | 1000 / 11000 |
12 | | 09'01" (+02'54") | 1000 / 12000 |
13 | | 09'39" (+03'32") | 1000 / 13000 |
14 | | 08'42" (+02'35") | 1000 / 14000 |
15 | | 07'57" (+01'50") | 1000 / 15000 |
16 | | 06'07" | 1000 / 16000 |
17 | | 06'52" (+00'45") | 1000 / 17000 |
18 | | 06'56" (+00'49") | 1000 / 18000 |
19 | | 06'56" (+00'49") | 1000 / 19000 |
20 | | 07'20" (+01'13") | 1000 / 20000 |
21 | | 07'20" (+01'13") | 1000 / 21000 |
22 | | 07'29" (+01'22") | 1000 / 22000 |
23 | | 06'42" (+00'35") | 258 / 22258 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
12月累積里程 : 260.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'55" | 00:11'55" |
2 | 08'46" | 00:20'41" |
3 | 11'09" | 00:31'50" |
4 | 07'43" | 00:39'33" |
5 | 07'39" | 00:47'12" |
6 | 08'13" | 00:55'25" |
7 | 08'33" | 01:03'58" |
8 | 07'17" | 01:11'15" |
9 | 15'13" | 01:26'28" |
10 | 06'35" | 01:33'03" |
11 | 07'29" | 01:40'32" |
12 | 10'13" | 01:50'45" |
13 | 09'39" | 02:00'24" |
14 | 08'43" | 02:09'07" |
15 | 07'58" | 02:17'05" |
16 | 06'08" | 02:23'13" |
17 | 06'52" | 02:30'05" |
18 | 06'57" | 02:37'02" |
19 | 06'57" | 02:43'59" |
20 | 07'20" | 02:51'19" |
21 | 07'21" | 02:58'40" |
22 | 07'29" | 03:06'09" |
22.3 | 06'42" | 03:07'53" |