21.2 km | 01:56:25 | 05:30/km日期: 2019-12-08 16:08 - 平均心率: 156 - 卡路里: 1657 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 56% - PM2.5: 良好(17)
Pace: 05'09" / 05'17" / 05'30" / 05'30" / 06'15" / 05'35" / 05'32" / 05'31" / 05'29" / 05'32" / 06'20" / 05'33" / 05'32" / 05'44" / 05'33" / 05'47" / 05'29" / 05'24" / 05'36" / 05'25" / 05'40" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" | 1000 / 1000 |
| 2 | | 05'16" (+00'07") | 1000 / 2000 |
| 3 | | 05'30" (+00'21") | 1000 / 3000 |
| 4 | | 05'29" (+00'20") | 1000 / 4000 |
| 5 | | 05'34" (+00'25") | 1000 / 5000 |
| 6 | | 05'35" (+00'26") | 1000 / 6000 |
| 7 | | 05'32" (+00'23") | 1000 / 7000 |
| 8 | | 05'30" (+00'21") | 1000 / 8000 |
| 9 | | 05'28" (+00'19") | 1000 / 9000 |
| 10 | | 05'31" (+00'22") | 1000 / 10000 |
| 11 | | 05'37" (+00'28") | 1000 / 11000 |
| 12 | | 05'32" (+00'23") | 1000 / 12000 |
| 13 | | 05'32" (+00'23") | 1000 / 13000 |
| 14 | | 05'34" (+00'25") | 1000 / 14000 |
| 15 | | 05'32" (+00'23") | 1000 / 15000 |
| 16 | | 05'36" (+00'27") | 1000 / 16000 |
| 17 | | 05'29" (+00'20") | 1000 / 17000 |
| 18 | | 05'23" (+00'14") | 1000 / 18000 |
| 19 | | 05'26" (+00'17") | 1000 / 19000 |
| 20 | | 05'25" (+00'16") | 1000 / 20000 |
| 21 | | 05'39" (+00'30") | 1000 / 21000 |
| 22 | | 05'53" (+00'44") | 158 / 21158 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 : 182.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'17" | 00:10'26" |
| 3 | 05'30" | 00:15'56" |
| 4 | 05'30" | 00:21'26" |
| 5 | 06'15" | 00:27'41" |
| 6 | 05'35" | 00:33'16" |
| 7 | 05'32" | 00:38'48" |
| 8 | 05'31" | 00:44'19" |
| 9 | 05'29" | 00:49'48" |
| 10 | 05'32" | 00:55'20" |
| 11 | 06'20" | 01:01'40" |
| 12 | 05'33" | 01:07'13" |
| 13 | 05'32" | 01:12'45" |
| 14 | 05'44" | 01:18'29" |
| 15 | 05'33" | 01:24'02" |
| 16 | 05'47" | 01:29'49" |
| 17 | 05'29" | 01:35'18" |
| 18 | 05'24" | 01:40'42" |
| 19 | 05'36" | 01:46'18" |
| 20 | 05'25" | 01:51'43" |
| 21 | 05'40" | 01:57'23" |
| 21.2 | 05'54" | 01:58'19" |
留言 
展開計圈分析
