15.0 km | 01:39:50 | 06:39/km日期: 2019-12-08 14:34 - 平均心率: 147 - 卡路里: 725 Cal - 平均步頻: 184
Pace: 08'13" / 05'50" / 07'19" / 06'03" / 06'16" / 06'31" / 05'53" / 06'16" / 06'49" / 06'56" / 07'15" / 06'40" / 06'23" / 06'46" / 07'25" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'52" (+03'46") | 500 / 500 |
2 | | 06'02" (+00'56") | 500 / 1000 |
3 | | 06'31" (+01'25") | 500 / 1500 |
4 | | 05'06" | 500 / 2000 |
5 | | 07'45" (+02'39") | 500 / 2500 |
6 | | 06'49" (+01'43") | 500 / 3000 |
7 | | 06'15" (+01'09") | 500 / 3500 |
8 | | 05'50" (+00'44") | 500 / 4000 |
9 | | 06'05" (+00'59") | 500 / 4500 |
10 | | 06'25" (+01'19") | 500 / 5000 |
11 | | 07'24" (+02'18") | 500 / 5500 |
12 | | 05'38" (+00'32") | 500 / 6000 |
13 | | 05'51" (+00'45") | 500 / 6500 |
14 | | 05'53" (+00'47") | 500 / 7000 |
15 | | 06'50" (+01'44") | 500 / 7500 |
16 | | 05'42" (+00'36") | 500 / 8000 |
17 | | 05'51" (+00'45") | 500 / 8500 |
18 | | 07'45" (+02'39") | 500 / 9000 |
19 | | 06'18" (+01'12") | 500 / 9500 |
20 | | 07'33" (+02'27") | 500 / 10000 |
21 | | 06'34" (+01'28") | 500 / 10500 |
22 | | 07'55" (+02'49") | 500 / 11000 |
23 | | 06'48" (+01'42") | 500 / 11500 |
24 | | 06'31" (+01'25") | 500 / 12000 |
25 | | 06'24" (+01'18") | 500 / 12500 |
26 | | 06'22" (+01'16") | 500 / 13000 |
27 | | 06'27" (+01'21") | 500 / 13500 |
28 | | 07'03" (+01'57") | 500 / 14000 |
29 | | 07'24" (+02'18") | 500 / 14500 |
30 | | 07'25" (+02'19") | 500 / 15000 |
31 | | 05'32" (+00'26") | 8 / 15008 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
12月累積里程 :
205.50 km Nike ZOOM FLY SP 累積 :
404.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'13" | 00:08'13" |
2 | 05'50" | 00:14'03" |
3 | 07'19" | 00:21'22" |
4 | 06'03" | 00:27'25" |
5 | 06'16" | 00:33'41" |
6 | 06'31" | 00:40'12" |
7 | 05'53" | 00:46'05" |
8 | 06'16" | 00:52'21" |
9 | 06'49" | 00:59'10" |
10 | 06'56" | 01:06'06" |
11 | 07'15" | 01:13'21" |
12 | 06'40" | 01:20'01" |
13 | 06'23" | 01:26'24" |
14 | 06'46" | 01:33'10" |
15 | 07'25" | 01:40'35" |
15.0 | 05'57" | 01:40'38" |