21.0 km | 01:45:27 | 05:00/km日期: 2019-12-08 13:14 - 卡路里: 1116 Cal - 總步數: 17756 - 平均步頻: 168 - 平均步幅: 118 cm - 溫度: 19°C - 濕度: 41%
Pace: 05'32" / 05'13" / 04'59" / 04'55" / 04'53" / 04'54" / 05'00" / 04'51" / 04'53" / 04'42" / 04'44" / 04'58" / 05'07" / 05'09" / 04'44" / 04'50" / 05'00" / 04'59" / 04'53" / 04'46" / 05'15" / 58'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'33" (+00'52") | 1002 / 1002 | 167 / 107 |
| 2 | | 05'14" (+00'33") | 1000 / 2002 | 168 / 113 |
| 3 | | 05'01" (+00'20") | 1000 / 3003 | 166 / 119 |
| 4 | | 04'56" (+00'15") | 1000 / 4004 | 163 / 123 |
| 5 | | 04'56" (+00'15") | 1002 / 5006 | 165 / 122 |
| 6 | | 05'01" (+00'20") | 1002 / 6008 | 169 / 117 |
| 7 | | 05'03" (+00'22") | 1001 / 7010 | 168 / 117 |
| 8 | | 04'52" (+00'11") | 1001 / 8011 | 167 / 122 |
| 9 | | 04'54" (+00'13") | 1001 / 9013 | 169 / 120 |
| 10 | | 04'48" (+00'07") | 1001 / 10014 | 168 / 123 |
| 11 | | 04'49" (+00'08") | 1000 / 11015 | 168 / 122 |
| 12 | | 05'00" (+00'19") | 1002 / 12017 | 169 / 118 |
| 13 | | 05'08" (+00'27") | 1001 / 13019 | 168 / 115 |
| 14 | | 05'10" (+00'29") | 1002 / 14021 | 163 / 118 |
| 15 | | 04'46" (+00'05") | 1003 / 15025 | 172 / 121 |
| 16 | | 04'53" (+00'12") | 1001 / 16026 | 169 / 120 |
| 17 | | 05'00" (+00'19") | 1001 / 17028 | 172 / 115 |
| 18 | | 05'03" (+00'22") | 1001 / 18029 | 170 / 115 |
| 19 | | 04'55" (+00'14") | 1000 / 19030 | 169 / 119 |
| 20 | | 04'41" | 1000 / 20031 | 167 / 127 |
| 21 | | 05'27" (+00'46") | 987 / 21019 | 171 / 106 |
12月累積里程 : 240.78 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'13" | 00:10'45" |
| 3 | 04'59" | 00:15'44" |
| 4 | 04'55" | 00:20'39" |
| 5 | 04'53" | 00:25'32" |
| 6 | 04'54" | 00:30'26" |
| 7 | 05'00" | 00:35'26" |
| 8 | 04'51" | 00:40'17" |
| 9 | 04'53" | 00:45'10" |
| 10 | 04'42" | 00:49'52" |
| 11 | 04'44" | 00:54'36" |
| 12 | 04'58" | 00:59'34" |
| 13 | 05'07" | 01:04'41" |
| 14 | 05'09" | 01:09'50" |
| 15 | 04'44" | 01:14'34" |
| 16 | 04'50" | 01:19'24" |
| 17 | 05'00" | 01:24'24" |
| 18 | 04'59" | 01:29'23" |
| 19 | 04'53" | 01:34'16" |
| 20 | 04'46" | 01:39'02" |
| 21 | 05'15" | 01:44'17" |
| 21.0 | 56'21" | 01:45'27" |
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