31.0 km | 03:50:11 | 07:25/km日期: 2019-12-08 09:40 - 總爬升: 487 m - 卡路里: 2206 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 59%
Pace: 07'33" / 07'14" / 07'06" / 08'56" / 09'52" / 07'05" / 07'01" / 06'42" / 06'57" / 07'15" / 06'53" / 06'55" / 08'12" / 06'44" / 06'54" / 06'50" / 07'10" / 07'03" / 07'06" / 08'45" / 07'14" / 07'10" / 07'02" / 07'15" / 12'11" / 08'55" / 07'10" / 07'13" / 07'08" / 07'24" / 36'34" / 10'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'33" (+00'52") | 1000 / 1000 |
2 | | 07'13" (+00'32") | 1000 / 2000 |
3 | | 07'05" (+00'24") | 1000 / 3000 |
4 | | 07'19" (+00'38") | 1000 / 4000 |
5 | | 07'25" (+00'44") | 1000 / 5000 |
6 | | 07'05" (+00'24") | 1000 / 6000 |
7 | | 07'00" (+00'19") | 1000 / 7000 |
8 | | 06'41" | 1000 / 8000 |
9 | | 06'57" (+00'16") | 1000 / 9000 |
10 | | 07'15" (+00'34") | 1000 / 10000 |
11 | | 06'52" (+00'11") | 1000 / 11000 |
12 | | 06'55" (+00'14") | 1000 / 12000 |
13 | | 06'48" (+00'07") | 1000 / 13000 |
14 | | 06'43" (+00'02") | 1000 / 14000 |
15 | | 06'54" (+00'13") | 1000 / 15000 |
16 | | 06'50" (+00'09") | 1000 / 16000 |
17 | | 07'09" (+00'28") | 1000 / 17000 |
18 | | 07'02" (+00'21") | 1000 / 18000 |
19 | | 07'06" (+00'25") | 1000 / 19000 |
20 | | 07'24" (+00'43") | 1000 / 20000 |
21 | | 07'14" (+00'33") | 1000 / 21000 |
22 | | 07'09" (+00'28") | 1000 / 22000 |
23 | | 07'02" (+00'21") | 1000 / 23000 |
24 | | 07'15" (+00'34") | 1000 / 24000 |
25 | | 08'24" (+01'43") | 1000 / 25000 |
26 | | 07'44" (+01'03") | 1000 / 26000 |
27 | | 07'09" (+00'28") | 1000 / 27000 |
28 | | 07'13" (+00'32") | 1000 / 28000 |
29 | | 07'08" (+00'27") | 1000 / 29000 |
30 | | 07'24" (+00'43") | 1000 / 30000 |
31 | | 14'45" (+08'04") | 1000 / 31000 |
32 | | 10'59" (+04'18") | 23 / 31023 |
12月累積里程 : 490.99 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'33" | 00:07'33" |
2 | 07'14" | 00:14'47" |
3 | 07'06" | 00:21'53" |
4 | 08'56" | 00:30'49" |
5 | 09'52" | 00:40'41" |
6 | 07'05" | 00:47'46" |
7 | 07'01" | 00:54'47" |
8 | 06'42" | 01:01'29" |
9 | 06'57" | 01:08'26" |
10 | 07'15" | 01:15'41" |
11 | 06'53" | 01:22'34" |
12 | 06'55" | 01:29'29" |
13 | 08'12" | 01:37'41" |
14 | 06'44" | 01:44'25" |
15 | 06'54" | 01:51'19" |
16 | 06'50" | 01:58'09" |
17 | 07'10" | 02:05'19" |
18 | 07'03" | 02:12'22" |
19 | 07'06" | 02:19'28" |
20 | 08'45" | 02:28'13" |
21 | 07'14" | 02:35'27" |
22 | 07'10" | 02:42'37" |
23 | 07'02" | 02:49'39" |
24 | 07'15" | 02:56'54" |
25 | 12'11" | 03:09'05" |
26 | 08'55" | 03:18'00" |
27 | 07'10" | 03:25'10" |
28 | 07'13" | 03:32'23" |
29 | 07'08" | 03:39'31" |
30 | 07'24" | 03:46'55" |
31 | 36'34" | 04:23'29" |
31.0 | 10'51" | 04:23'44" |