28.4 km | 02:31:21 | 05:20/km日期: 2019-12-08 10:39 - 平均心率: 139 - 卡路里: 1658 Cal - 總步數: 28450 - 平均步頻: 187 - 平均步幅: 99 cm - 溫度: 20°C - 濕度: 43% - PM2.5: 良好(15)
Pace: 05'15" / 05'08" / 05'06" / 05'09" / 05'12" / 05'12" / 05'10" / 05'18" / 05'20" / 05'21" / 05'20" / 05'26" / 05'12" / 05'03" / 05'01" / 05'05" / 05'17" / 05'13" / 05'14" / 05'42" / 05'59" / 05'50" / 05'21" / 05'18" / 05'26" / 05'13" / 05'09" / 05'06" / 09'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'14" (+00'16") | 1006 / 1006 | 186 / 102 |
2 | | 05'22" (+00'24") | 1001 / 2007 | 190 / 97 |
3 | | 05'07" (+00'09") | 1005 / 3013 | 188 / 103 |
4 | | 05'06" (+00'08") | 1006 / 4019 | 188 / 103 |
5 | | 05'11" (+00'13") | 1002 / 5022 | 187 / 102 |
6 | | 05'11" (+00'13") | 1001 / 6024 | 188 / 102 |
7 | | 05'16" (+00'18") | 1007 / 7031 | 189 / 100 |
8 | | 05'16" (+00'18") | 1004 / 8036 | 190 / 99 |
9 | | 05'19" (+00'21") | 1005 / 9042 | 188 / 99 |
10 | | 05'20" (+00'22") | 1000 / 10043 | 188 / 99 |
11 | | 05'24" (+00'26") | 1004 / 11047 | 188 / 98 |
12 | | 05'21" (+00'23") | 1002 / 12050 | 188 / 99 |
13 | | 05'12" (+00'14") | 1007 / 13057 | 191 / 100 |
14 | | 04'58" | 1006 / 14063 | 188 / 106 |
15 | | 05'00" (+00'02") | 1002 / 15066 | 190 / 105 |
16 | | 05'06" (+00'08") | 1008 / 16074 | 189 / 103 |
17 | | 05'13" (+00'15") | 1000 / 17074 | 189 / 101 |
18 | | 05'14" (+00'16") | 1003 / 18078 | 189 / 100 |
19 | | 05'50" (+00'52") | 1005 / 19083 | 180 / 95 |
20 | | 05'45" (+00'47") | 1006 / 20090 | 187 / 92 |
21 | | 05'58" (+01'00") | 1007 / 21097 | 185 / 90 |
22 | | 05'42" (+00'44") | 1010 / 22107 | 186 / 94 |
23 | | 05'17" (+00'19") | 1006 / 23113 | 186 / 101 |
24 | | 05'34" (+00'36") | 1007 / 24121 | 183 / 97 |
25 | | 05'18" (+00'20") | 1003 / 25125 | 187 / 100 |
26 | | 05'11" (+00'13") | 1011 / 26136 | 188 / 102 |
27 | | 05'01" (+00'03") | 1004 / 27140 | 188 / 105 |
28 | | 05'07" (+00'09") | 1009 / 28150 | 188 / 103 |
29 | | 05'00" (+00'02") | 355 / 28505 | 187 / 106 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
12月累積里程 :
301.03 km ![](images/shoe.png)
MIZUNO WAVE DUEL (黑) 累積 :
835.5 kmMW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'15" | 00:05'15" |
2 | 05'08" | 00:10'23" |
3 | 05'06" | 00:15'29" |
4 | 05'09" | 00:20'38" |
5 | 05'12" | 00:25'50" |
6 | 05'12" | 00:31'02" |
7 | 05'10" | 00:36'12" |
8 | 05'18" | 00:41'30" |
9 | 05'20" | 00:46'50" |
10 | 05'21" | 00:52'11" |
11 | 05'20" | 00:57'31" |
12 | 05'26" | 01:02'57" |
13 | 05'12" | 01:08'09" |
14 | 05'03" | 01:13'12" |
15 | 05'01" | 01:18'13" |
16 | 05'05" | 01:23'18" |
17 | 05'17" | 01:28'35" |
18 | 05'13" | 01:33'48" |
19 | 05'14" | 01:39'02" |
20 | 05'42" | 01:44'44" |
21 | 05'59" | 01:50'43" |
22 | 05'50" | 01:56'33" |
23 | 05'21" | 02:01'54" |
24 | 05'18" | 02:07'12" |
25 | 05'26" | 02:12'38" |
26 | 05'13" | 02:17'51" |
27 | 05'09" | 02:23'00" |
28 | 05'06" | 02:28'06" |
28.4 | 09'08" | 02:31'21" |