16.4 km | 01:29:52 | 05:28/km日期: 2019-12-08 11:25 - 平均心率: 143 - 卡路里: 1009 Cal - 平均步頻: 194 - 溫度: 18°C - 濕度: 47% - PM2.5: 良好(8)
Pace: 05'47" / 05'40" / 05'26" / 05'24" / 05'17" / 05'25" / 05'18" / 05'26" / 05'33" / 05'23" / 05'33" / 05'26" / 05'31" / 05'33" / 05'37" / 05'09" / 04'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'59") | 322 / 322 |
| 2 | | 05'24" (+00'11") | 1000 / 1322 |
| 3 | | 05'51" (+00'38") | 1000 / 2322 |
| 4 | | 05'19" (+00'06") | 1000 / 3322 |
| 5 | | 05'25" (+00'12") | 1000 / 4322 |
| 6 | | 05'13" | 1000 / 5322 |
| 7 | | 05'26" (+00'13") | 1000 / 6322 |
| 8 | | 05'17" (+00'04") | 1000 / 7322 |
| 9 | | 05'25" (+00'12") | 1000 / 8322 |
| 10 | | 05'31" (+00'18") | 1000 / 9322 |
| 11 | | 05'28" (+00'15") | 1000 / 10322 |
| 12 | | 05'30" (+00'17") | 1000 / 11322 |
| 13 | | 05'25" (+00'12") | 1000 / 12322 |
| 14 | | 05'31" (+00'18") | 871 / 13194 |
| 15 | | 05'42" (+00'29") | 350 / 13544 |
| 16 | | 05'32" (+00'19") | 1000 / 14544 |
| 17 | | 05'30" (+00'17") | 1000 / 15544 |
| 18 | | 05'29" (+00'16") | 844 / 16389 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 :
337.71 km 
Brooks Ghost 10 累積 :
939.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'40" | 00:11'27" |
| 3 | 05'26" | 00:16'53" |
| 4 | 05'24" | 00:22'17" |
| 5 | 05'17" | 00:27'34" |
| 6 | 05'25" | 00:32'59" |
| 7 | 05'18" | 00:38'17" |
| 8 | 05'26" | 00:43'43" |
| 9 | 05'33" | 00:49'16" |
| 10 | 05'23" | 00:54'39" |
| 11 | 05'33" | 01:00'12" |
| 12 | 05'26" | 01:05'38" |
| 13 | 05'31" | 01:11'09" |
| 14 | 05'33" | 01:16'42" |
| 15 | 05'37" | 01:22'19" |
| 16 | 05'09" | 01:27'28" |
| 16.4 | 04'04" | 01:29'03" |
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