42.8 km | 03:59:10 | 05:35/km日期: 2019-12-08 06:30 - 總爬升: 544 m - 平均心率: 144 - 卡路里: 2331 Cal - 平均步頻: 192 - 溫度: 12°C - 濕度: 73% - PM2.5: 良好(9)
Pace: 05'25" / 05'20" / 05'25" / 05'26" / 05'23" / 05'11" / 05'33" / 05'24" / 05'22" / 05'30" / 05'19" / 05'36" / 05'22" / 05'27" / 05'36" / 05'22" / 05'34" / 05'28" / 05'18" / 05'29" / 05'16" / 05'42" / 05'22" / 05'41" / 05'27" / 05'32" / 05'35" / 05'25" / 05'30" / 05'45" / 05'26" / 05'31" / 06'13" / 05'33" / 05'31" / 05'38" / 06'08" / 05'42" / 05'59" / 06'12" / 05'36" / 05'46" / 07'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'21" (+00'15") | 500 / 500 |
2 | | 05'28" (+00'22") | 500 / 1000 |
3 | | 05'21" (+00'15") | 500 / 1500 |
4 | | 05'16" (+00'10") | 500 / 2000 |
5 | | 05'25" (+00'19") | 500 / 2500 |
6 | | 05'24" (+00'18") | 500 / 3000 |
7 | | 05'24" (+00'18") | 500 / 3500 |
8 | | 05'27" (+00'21") | 500 / 4000 |
9 | | 05'09" (+00'03") | 500 / 4500 |
10 | | 05'35" (+00'29") | 500 / 5000 |
11 | | 05'08" (+00'02") | 500 / 5500 |
12 | | 05'14" (+00'08") | 500 / 6000 |
13 | | 05'43" (+00'37") | 500 / 6500 |
14 | | 05'22" (+00'16") | 500 / 7000 |
15 | | 05'23" (+00'17") | 500 / 7500 |
16 | | 05'23" (+00'17") | 500 / 8000 |
17 | | 05'19" (+00'13") | 290 / 8290 |
18 | | 05'21" (+00'15") | 500 / 8790 |
19 | | 05'19" (+00'13") | 500 / 9290 |
20 | | 05'26" (+00'20") | 500 / 9790 |
21 | | 05'30" (+00'24") | 500 / 10290 |
22 | | 05'17" (+00'11") | 500 / 10790 |
23 | | 05'24" (+00'18") | 500 / 11290 |
24 | | 05'51" (+00'45") | 500 / 11790 |
25 | | 05'25" (+00'19") | 500 / 12290 |
26 | | 05'20" (+00'14") | 500 / 12790 |
27 | | 05'19" (+00'13") | 500 / 13290 |
28 | | 05'27" (+00'21") | 500 / 13790 |
29 | | 05'48" (+00'42") | 500 / 14290 |
30 | | 05'25" (+00'19") | 500 / 14790 |
31 | | 05'19" (+00'13") | 500 / 15290 |
32 | | 05'19" (+00'13") | 500 / 15790 |
33 | | 05'27" (+00'21") | 500 / 16290 |
34 | | 05'48" (+00'42") | 500 / 16790 |
35 | | 05'16" (+00'10") | 500 / 17290 |
36 | | 05'34" (+00'28") | 500 / 17790 |
37 | | 05'20" (+00'14") | 500 / 18290 |
38 | | 05'16" (+00'10") | 500 / 18790 |
39 | | 05'37" (+00'31") | 500 / 19290 |
40 | | 05'17" (+00'11") | 500 / 19790 |
41 | | 05'17" (+00'11") | 500 / 20290 |
42 | | 05'20" (+00'14") | 500 / 20790 |
43 | | 05'25" (+00'19") | 500 / 21290 |
44 | | 05'21" (+00'15") | 500 / 21790 |
45 | | 05'50" (+00'44") | 500 / 22290 |
46 | | 05'20" (+00'14") | 500 / 22790 |
47 | | 05'26" (+00'20") | 500 / 23290 |
48 | | 06'13" (+01'07") | 500 / 23790 |
49 | | 05'06" | 500 / 24290 |
50 | | 05'28" (+00'22") | 500 / 24790 |
51 | | 05'34" (+00'28") | 500 / 25290 |
52 | | 05'41" (+00'35") | 500 / 25790 |
53 | | 05'29" (+00'23") | 500 / 26290 |
54 | | 05'21" (+00'15") | 500 / 26790 |
55 | | 05'31" (+00'25") | 500 / 27290 |
56 | | 05'27" (+00'21") | 500 / 27790 |
57 | | 05'36" (+00'30") | 500 / 28290 |
58 | | 05'22" (+00'16") | 500 / 28790 |
59 | | 05'30" (+00'24") | 500 / 29290 |
60 | | 05'56" (+00'50") | 500 / 29790 |
61 | | 05'31" (+00'25") | 500 / 30290 |
62 | | 05'34" (+00'28") | 500 / 30790 |
63 | | 05'28" (+00'22") | 500 / 31290 |
64 | | 05'28" (+00'22") | 500 / 31790 |
65 | | 05'38" (+00'32") | 500 / 32290 |
66 | | 06'14" (+01'08") | 500 / 32790 |
67 | | 06'07" (+01'01") | 500 / 33290 |
68 | | 05'23" (+00'17") | 500 / 33790 |
69 | | 05'33" (+00'27") | 500 / 34290 |
70 | | 05'36" (+00'30") | 500 / 34790 |
71 | | 05'40" (+00'34") | 500 / 35290 |
72 | | 05'25" (+00'19") | 500 / 35790 |
73 | | 06'21" (+01'15") | 500 / 36290 |
74 | | 06'07" (+01'01") | 500 / 36790 |
75 | | 05'31" (+00'25") | 500 / 37290 |
76 | | 05'46" (+00'40") | 500 / 37790 |
77 | | 06'25" (+01'19") | 500 / 38290 |
78 | | 05'28" (+00'22") | 500 / 38790 |
79 | | 05'46" (+00'40") | 500 / 39290 |
80 | | 05'45" (+00'39") | 500 / 39790 |
81 | | 06'20" (+01'14") | 500 / 40290 |
82 | | 05'47" (+00'41") | 500 / 40790 |
83 | | 05'40" (+00'34") | 500 / 41290 |
84 | | 05'46" (+00'40") | 500 / 41790 |
85 | | 05'33" (+00'27") | 500 / 42290 |
86 | | 09'25" (+04'19") | 493 / 42783 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
12月累積里程 : 260.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'25" | 00:05'25" |
2 | 05'20" | 00:10'45" |
3 | 05'25" | 00:16'10" |
4 | 05'26" | 00:21'36" |
5 | 05'23" | 00:26'59" |
6 | 05'11" | 00:32'10" |
7 | 05'33" | 00:37'43" |
8 | 05'24" | 00:43'07" |
9 | 05'22" | 00:48'29" |
10 | 05'30" | 00:53'59" |
11 | 05'19" | 00:59'18" |
12 | 05'36" | 01:04'54" |
13 | 05'22" | 01:10'16" |
14 | 05'27" | 01:15'43" |
15 | 05'36" | 01:21'19" |
16 | 05'22" | 01:26'41" |
17 | 05'34" | 01:32'15" |
18 | 05'28" | 01:37'43" |
19 | 05'18" | 01:43'01" |
20 | 05'29" | 01:48'30" |
21 | 05'16" | 01:53'46" |
22 | 05'42" | 01:59'28" |
23 | 05'22" | 02:04'50" |
24 | 05'41" | 02:10'31" |
25 | 05'27" | 02:15'58" |
26 | 05'32" | 02:21'30" |
27 | 05'35" | 02:27'05" |
28 | 05'25" | 02:32'30" |
29 | 05'30" | 02:38'00" |
30 | 05'45" | 02:43'45" |
31 | 05'26" | 02:49'11" |
32 | 05'31" | 02:54'42" |
33 | 06'13" | 03:00'55" |
34 | 05'33" | 03:06'28" |
35 | 05'31" | 03:11'59" |
36 | 05'38" | 03:17'37" |
37 | 06'08" | 03:23'45" |
38 | 05'42" | 03:29'27" |
39 | 05'59" | 03:35'26" |
40 | 06'12" | 03:41'38" |
41 | 05'36" | 03:47'14" |
42 | 05'46" | 03:53'00" |
42.8 | 07'53" | 03:59'11" |