12.1 km | 01:20:25 | 06:40/km日期: 2019-12-08 08:57 - 平均心率: 149 - 卡路里: 748 Cal - 平均步頻: 178
Pace: 08'49" / 17'45" / 08'23" / 10'28" / 06'27" / 05'54" / 07'50" / 06'17" / 11'49" / 06'19" / 08'01" / 09'04" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+01'18") | 1000 / 1000 |
| 2 | | 07'19" (+01'26") | 1000 / 2000 |
| 3 | | 06'52" (+00'59") | 1000 / 3000 |
| 4 | | 06'52" (+00'59") | 1000 / 4000 |
| 5 | | 06'27" (+00'34") | 1000 / 5000 |
| 6 | | 05'53" | 1000 / 6000 |
| 7 | | 06'48" (+00'55") | 1000 / 7000 |
| 8 | | 06'16" (+00'23") | 1000 / 8000 |
| 9 | | 06'27" (+00'34") | 1000 / 9000 |
| 10 | | 06'19" (+00'26") | 1000 / 10000 |
| 11 | | 06'39" (+00'46") | 1000 / 11000 |
| 12 | | 07'00" (+01'07") | 1000 / 12000 |
| 13 | | 05'36" | 51 / 12051 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 :
53.64 km 
ASICS GEL-NIMBUS 20 累積 :
836.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'49" | 00:08'49" |
| 2 | 17'45" | 00:26'34" |
| 3 | 08'23" | 00:34'57" |
| 4 | 10'28" | 00:45'25" |
| 5 | 06'27" | 00:51'52" |
| 6 | 05'54" | 00:57'46" |
| 7 | 07'50" | 01:05'36" |
| 8 | 06'17" | 01:11'53" |
| 9 | 11'49" | 01:23'42" |
| 10 | 06'19" | 01:30'01" |
| 11 | 08'01" | 01:38'02" |
| 12 | 09'04" | 01:47'06" |
| 12.1 | 05'47" | 01:47'24" |
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