20.8 km | 01:52:52 | 05:25/km日期: 2019-12-08 06:03 - 總爬升: 625 m - 卡路里: 1278 Cal - 平均步頻: 174 - 溫度: 14°C - 濕度: 65% - PM2.5: 良好(4)
Pace: 04'30" / 04'31" / 04'49" / 04'43" / 04'52" / 04'57" / 05'07" / 04'59" / 05'13" / 05'17" / 05'38" / 05'40" / 05'50" / 05'33" / 05'39" / 06'01" / 06'02" / 06'10" / 06'48" / 05'42" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'30" | 1000 / 1000 |
| 2 | | 04'30" | 1000 / 2000 |
| 3 | | 04'49" (+00'19") | 1000 / 3000 |
| 4 | | 04'43" (+00'13") | 1000 / 4000 |
| 5 | | 04'51" (+00'21") | 1000 / 5000 |
| 6 | | 04'57" (+00'27") | 1000 / 6000 |
| 7 | | 05'06" (+00'36") | 1000 / 7000 |
| 8 | | 04'59" (+00'29") | 1000 / 8000 |
| 9 | | 05'13" (+00'43") | 1000 / 9000 |
| 10 | | 05'16" (+00'46") | 1000 / 10000 |
| 11 | | 05'38" (+01'08") | 1000 / 11000 |
| 12 | | 05'40" (+01'10") | 1000 / 12000 |
| 13 | | 05'50" (+01'20") | 1000 / 13000 |
| 14 | | 05'33" (+01'03") | 1000 / 14000 |
| 15 | | 05'38" (+01'08") | 1000 / 15000 |
| 16 | | 06'01" (+01'31") | 1000 / 16000 |
| 17 | | 06'02" (+01'32") | 1000 / 17000 |
| 18 | | 06'09" (+01'39") | 1000 / 18000 |
| 19 | | 06'47" (+02'17") | 1000 / 19000 |
| 20 | | 05'42" (+01'12") | 1000 / 20000 |
| 21 | | 05'50" (+01'20") | 831 / 20831 |
12月累積里程 : 42.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'30" | 00:04'30" |
| 2 | 04'31" | 00:09'01" |
| 3 | 04'49" | 00:13'50" |
| 4 | 04'43" | 00:18'33" |
| 5 | 04'52" | 00:23'25" |
| 6 | 04'57" | 00:28'22" |
| 7 | 05'07" | 00:33'29" |
| 8 | 04'59" | 00:38'28" |
| 9 | 05'13" | 00:43'41" |
| 10 | 05'17" | 00:48'58" |
| 11 | 05'38" | 00:54'36" |
| 12 | 05'40" | 01:00'16" |
| 13 | 05'50" | 01:06'06" |
| 14 | 05'33" | 01:11'39" |
| 15 | 05'39" | 01:17'18" |
| 16 | 06'01" | 01:23'19" |
| 17 | 06'02" | 01:29'21" |
| 18 | 06'10" | 01:35'31" |
| 19 | 06'48" | 01:42'19" |
| 20 | 05'42" | 01:48'01" |
| 20.8 | 05'49" | 01:52'52" |
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