22.1 km | 01:46:41 | 04:49/km日期: 2019-12-08 05:58 - 總爬升: 196 m - 平均心率: 165 - 卡路里: 1261 Cal - 平均步頻: 178 - 溫度: 14°C - 濕度: 59%
Pace: 05'23" / 05'29" / 05'22" / 05'16" / 05'03" / 04'58" / 06'21" / 04'51" / 04'40" / 04'39" / 04'38" / 04'38" / 04'39" / 04'44" / 04'39" / 04'38" / 04'38" / 04'37" / 04'43" / 04'35" / 04'33" / 04'26" / 04'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'23" (+00'58") | 1000 / 1000 |
2 | | 05'28" (+01'03") | 1000 / 2000 |
3 | | 05'22" (+00'57") | 1000 / 3000 |
4 | | 05'15" (+00'50") | 1000 / 4000 |
5 | | 05'02" (+00'37") | 1000 / 5000 |
6 | | 04'57" (+00'32") | 1000 / 6000 |
7 | | 04'54" (+00'29") | 1000 / 7000 |
8 | | 04'50" (+00'25") | 1000 / 8000 |
9 | | 04'40" (+00'15") | 1000 / 9000 |
10 | | 04'39" (+00'14") | 1000 / 10000 |
11 | | 04'38" (+00'13") | 1000 / 11000 |
12 | | 04'37" (+00'12") | 1000 / 12000 |
13 | | 04'39" (+00'14") | 1000 / 13000 |
14 | | 04'44" (+00'19") | 1000 / 14000 |
15 | | 04'38" (+00'13") | 1000 / 15000 |
16 | | 04'38" (+00'13") | 1000 / 16000 |
17 | | 04'38" (+00'13") | 1000 / 17000 |
18 | | 04'36" (+00'11") | 1000 / 18000 |
19 | | 04'42" (+00'17") | 1000 / 19000 |
20 | | 04'35" (+00'10") | 1000 / 20000 |
21 | | 04'33" (+00'08") | 1000 / 21000 |
22 | | 04'25" | 1000 / 22000 |
23 | | 04'18" | 148 / 22148 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
12月累積里程 :
251.13 km Nike ZOOM FLY SP 累積 :
10872.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'23" | 00:05'23" |
2 | 05'29" | 00:10'52" |
3 | 05'22" | 00:16'14" |
4 | 05'16" | 00:21'30" |
5 | 05'03" | 00:26'33" |
6 | 04'58" | 00:31'31" |
7 | 06'21" | 00:37'52" |
8 | 04'51" | 00:42'43" |
9 | 04'40" | 00:47'23" |
10 | 04'39" | 00:52'02" |
11 | 04'38" | 00:56'40" |
12 | 04'38" | 01:01'18" |
13 | 04'39" | 01:05'57" |
14 | 04'44" | 01:10'41" |
15 | 04'39" | 01:15'20" |
16 | 04'38" | 01:19'58" |
17 | 04'38" | 01:24'36" |
18 | 04'37" | 01:29'13" |
19 | 04'43" | 01:33'56" |
20 | 04'35" | 01:38'31" |
21 | 04'33" | 01:43'04" |
22 | 04'26" | 01:47'30" |
22.1 | 04'15" | 01:48'08" |