15.9 km | 01:25:23 | 05:22/km日期: 2019-12-08 06:11 - 平均心率: 155 - 卡路里: 833 Cal - 平均步頻: 194 - 溫度: 14°C - 濕度: 60% - PM2.5: 良好(7)
Pace: 06'30" / 05'36" / 05'13" / 05'11" / 05'29" / 05'11" / 04'56" / 33'54" / 05'04" / 10'47" / 05'26" / 06'26" / 05'18" / 05'50" / 04'31" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+02'00") | 1000 / 1000 |
| 2 | | 05'36" (+01'05") | 1000 / 2000 |
| 3 | | 05'12" (+00'41") | 1000 / 3000 |
| 4 | | 05'10" (+00'39") | 1000 / 4000 |
| 5 | | 05'29" (+00'58") | 1000 / 5000 |
| 6 | | 05'10" (+00'39") | 1000 / 6000 |
| 7 | | 04'55" (+00'24") | 1000 / 7000 |
| 8 | | 05'02" (+00'31") | 1000 / 8000 |
| 9 | | 05'04" (+00'33") | 1000 / 9000 |
| 10 | | 05'30" (+00'59") | 1000 / 10000 |
| 11 | | 05'25" (+00'54") | 1000 / 11000 |
| 12 | | 06'25" (+01'54") | 1000 / 12000 |
| 13 | | 05'18" (+00'47") | 1000 / 13000 |
| 14 | | 05'49" (+01'18") | 1000 / 14000 |
| 15 | | 04'31" | 1000 / 15000 |
| 16 | | 04'33" (+00'02") | 911 / 15911 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 112.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 05'36" | 00:12'06" |
| 3 | 05'13" | 00:17'19" |
| 4 | 05'11" | 00:22'30" |
| 5 | 05'29" | 00:27'59" |
| 6 | 05'11" | 00:33'10" |
| 7 | 04'56" | 00:38'06" |
| 8 | 33'54" | 01:12'00" |
| 9 | 05'04" | 01:17'04" |
| 10 | 10'47" | 01:27'51" |
| 11 | 05'26" | 01:33'17" |
| 12 | 06'26" | 01:39'43" |
| 13 | 05'18" | 01:45'01" |
| 14 | 05'50" | 01:50'51" |
| 15 | 04'31" | 01:55'22" |
| 15.9 | 05'15" | 02:00'10" |
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