21.9 km | 02:19:36 | 06:23/km日期: 2019-12-08 06:03 - 平均心率: 160 - 卡路里: 1708 Cal - 平均步頻: 174 - 溫度: 14°C - 濕度: 65% - PM2.5: 良好(4)
Pace: 06'31" / 06'09" / 06'32" / 06'52" / 06'15" / 06'28" / 06'31" / 06'08" / 06'06" / 07'11" / 06'05" / 06'09" / 06'39" / 06'15" / 06'14" / 07'28" / 06'21" / 06'01" / 06'26" / 06'02" / 05'55" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'35") | 1000 / 1000 |
| 2 | | 06'09" (+00'14") | 1000 / 2000 |
| 3 | | 06'31" (+00'36") | 1000 / 3000 |
| 4 | | 06'52" (+00'57") | 1000 / 4000 |
| 5 | | 06'15" (+00'20") | 1000 / 5000 |
| 6 | | 06'27" (+00'32") | 1000 / 6000 |
| 7 | | 06'31" (+00'36") | 1000 / 7000 |
| 8 | | 06'07" (+00'12") | 1000 / 8000 |
| 9 | | 06'06" (+00'11") | 1000 / 9000 |
| 10 | | 07'11" (+01'16") | 1000 / 10000 |
| 11 | | 06'05" (+00'10") | 1000 / 11000 |
| 12 | | 06'08" (+00'13") | 1000 / 12000 |
| 13 | | 06'38" (+00'43") | 1000 / 13000 |
| 14 | | 06'14" (+00'19") | 1000 / 14000 |
| 15 | | 06'14" (+00'19") | 1000 / 15000 |
| 16 | | 07'27" (+01'32") | 1000 / 16000 |
| 17 | | 06'20" (+00'25") | 1000 / 17000 |
| 18 | | 06'01" (+00'06") | 1000 / 18000 |
| 19 | | 06'25" (+00'30") | 1000 / 19000 |
| 20 | | 06'02" (+00'07") | 1000 / 20000 |
| 21 | | 05'55" | 1000 / 21000 |
| 22 | | 06'07" (+00'12") | 867 / 21867 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 135.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'09" | 00:12'40" |
| 3 | 06'32" | 00:19'12" |
| 4 | 06'52" | 00:26'04" |
| 5 | 06'15" | 00:32'19" |
| 6 | 06'28" | 00:38'47" |
| 7 | 06'31" | 00:45'18" |
| 8 | 06'08" | 00:51'26" |
| 9 | 06'06" | 00:57'32" |
| 10 | 07'11" | 01:04'43" |
| 11 | 06'05" | 01:10'48" |
| 12 | 06'09" | 01:16'57" |
| 13 | 06'39" | 01:23'36" |
| 14 | 06'15" | 01:29'51" |
| 15 | 06'14" | 01:36'05" |
| 16 | 07'28" | 01:43'33" |
| 17 | 06'21" | 01:49'54" |
| 18 | 06'01" | 01:55'55" |
| 19 | 06'26" | 02:02'21" |
| 20 | 06'02" | 02:08'23" |
| 21 | 05'55" | 02:14'18" |
| 21.9 | 06'07" | 02:19'37" |
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