18.1 km | 01:31:27 | 05:02/km日期: 2019-12-08 05:46 - 平均心率: 157 - 卡路里: 1079 Cal - 平均步頻: 172 - 溫度: 15°C - 濕度: 83%
Pace: 06'00" / 05'41" / 05'35" / 05'44" / 05'03" / 05'00" / 05'00" / 04'57" / 06'44" / 04'47" / 04'51" / 04'45" / 04'48" / 04'48" / 04'48" / 09'42" / 05'43" / 04'51" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+01'16") | 1000 / 1000 |
| 2 | | 05'41" (+00'56") | 1000 / 2000 |
| 3 | | 05'34" (+00'49") | 1000 / 3000 |
| 4 | | 05'12" (+00'27") | 1000 / 4000 |
| 5 | | 05'03" (+00'18") | 1000 / 5000 |
| 6 | | 04'59" (+00'14") | 1000 / 6000 |
| 7 | | 05'00" (+00'15") | 1000 / 7000 |
| 8 | | 04'57" (+00'12") | 1000 / 8000 |
| 9 | | 04'55" (+00'10") | 1000 / 9000 |
| 10 | | 04'47" (+00'02") | 1000 / 10000 |
| 11 | | 04'50" (+00'05") | 1000 / 11000 |
| 12 | | 04'45" | 1000 / 12000 |
| 13 | | 04'47" (+00'02") | 1000 / 13000 |
| 14 | | 04'47" (+00'02") | 1000 / 14000 |
| 15 | | 04'48" (+00'03") | 1000 / 15000 |
| 16 | | 04'55" (+00'10") | 1000 / 16000 |
| 17 | | 04'48" (+00'03") | 1000 / 17000 |
| 18 | | 04'50" (+00'05") | 1000 / 18000 |
| 19 | | 04'56" (+00'11") | 134 / 18134 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
12月累積里程 : 300.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'41" | 00:11'41" |
| 3 | 05'35" | 00:17'16" |
| 4 | 05'44" | 00:23'00" |
| 5 | 05'03" | 00:28'03" |
| 6 | 05'00" | 00:33'03" |
| 7 | 05'00" | 00:38'03" |
| 8 | 04'57" | 00:43'00" |
| 9 | 06'44" | 00:49'44" |
| 10 | 04'47" | 00:54'31" |
| 11 | 04'51" | 00:59'22" |
| 12 | 04'45" | 01:04'07" |
| 13 | 04'48" | 01:08'55" |
| 14 | 04'48" | 01:13'43" |
| 15 | 04'48" | 01:18'31" |
| 16 | 09'42" | 01:28'13" |
| 17 | 05'43" | 01:33'56" |
| 18 | 04'51" | 01:38'47" |
| 18.1 | 05'03" | 01:39'28" |
展開計圈分析
留言 
