15.0 km | 01:33:37 | 06:14/km日期: 2019-12-04 18:32 - 總爬升: 256 m - 平均心率: 142 - 卡路里: 685 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 62%
Pace: 06'17" / 06'45" / 06'25" / 10'37" / 06'21" / 06'17" / 06'14" / 06'10" / 06'02" / 06'07" / 06'04" / 06'12" / 06'09" / 06'16" / 06'15" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'16") | 1000 / 1000 |
| 2 | | 06'15" (+00'14") | 1000 / 2000 |
| 3 | | 06'25" (+00'24") | 1000 / 3000 |
| 4 | | 06'30" (+00'29") | 1000 / 4000 |
| 5 | | 06'21" (+00'20") | 1000 / 5000 |
| 6 | | 06'16" (+00'15") | 1000 / 6000 |
| 7 | | 06'14" (+00'13") | 1000 / 7000 |
| 8 | | 06'09" (+00'08") | 1000 / 8000 |
| 9 | | 06'01" | 1000 / 9000 |
| 10 | | 06'07" (+00'06") | 1000 / 10000 |
| 11 | | 06'03" (+00'02") | 1000 / 11000 |
| 12 | | 06'12" (+00'11") | 1000 / 12000 |
| 13 | | 06'09" (+00'08") | 1000 / 13000 |
| 14 | | 06'15" (+00'14") | 1000 / 14000 |
| 15 | | 06'15" (+00'14") | 1000 / 15000 |
| 16 | | 05'11" | 7 / 15007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 : 294.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'45" | 00:13'02" |
| 3 | 06'25" | 00:19'27" |
| 4 | 10'37" | 00:30'04" |
| 5 | 06'21" | 00:36'25" |
| 6 | 06'17" | 00:42'42" |
| 7 | 06'14" | 00:48'56" |
| 8 | 06'10" | 00:55'06" |
| 9 | 06'02" | 01:01'08" |
| 10 | 06'07" | 01:07'15" |
| 11 | 06'04" | 01:13'19" |
| 12 | 06'12" | 01:19'31" |
| 13 | 06'09" | 01:25'40" |
| 14 | 06'16" | 01:31'56" |
| 15 | 06'15" | 01:38'11" |
| 15.0 | 04'43" | 01:38'13" |
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