17.2 km | 01:47:40 | 06:16/km日期: 2019-12-07 09:23 - 總爬升: 381 m - 平均心率: 158 - 卡路里: 1238 Cal - 平均步頻: 170 - 溫度: 16°C - 濕度: 72%
Pace: 06'44" / 07'39" / 08'57" / 07'34" / 09'16" / 06'43" / 06'35" / 05'53" / 21'41" / 06'32" / 05'58" / 05'33" / 05'47" / 05'17" / 05'11" / 05'01" / 05'23" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+01'44") | 1000 / 1000 |
| 2 | | 07'38" (+02'38") | 1000 / 2000 |
| 3 | | 07'37" (+02'37") | 1000 / 3000 |
| 4 | | 07'34" (+02'34") | 1000 / 4000 |
| 5 | | 07'18" (+02'18") | 1000 / 5000 |
| 6 | | 06'43" (+01'43") | 1000 / 6000 |
| 7 | | 06'34" (+01'34") | 1000 / 7000 |
| 8 | | 05'52" (+00'52") | 1000 / 8000 |
| 9 | | 05'56" (+00'56") | 1000 / 9000 |
| 10 | | 06'31" (+01'31") | 1000 / 10000 |
| 11 | | 05'58" (+00'58") | 1000 / 11000 |
| 12 | | 05'32" (+00'32") | 1000 / 12000 |
| 13 | | 05'47" (+00'47") | 1000 / 13000 |
| 14 | | 05'17" (+00'17") | 1000 / 14000 |
| 15 | | 05'10" (+00'10") | 1000 / 15000 |
| 16 | | 05'00" | 1000 / 16000 |
| 17 | | 05'22" (+00'22") | 1000 / 17000 |
| 18 | | 05'39" (+00'39") | 174 / 17174 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 241.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 07'39" | 00:14'23" |
| 3 | 08'57" | 00:23'20" |
| 4 | 07'34" | 00:30'54" |
| 5 | 09'16" | 00:40'10" |
| 6 | 06'43" | 00:46'53" |
| 7 | 06'35" | 00:53'28" |
| 8 | 05'53" | 00:59'21" |
| 9 | 21'41" | 01:21'02" |
| 10 | 06'32" | 01:27'34" |
| 11 | 05'58" | 01:33'32" |
| 12 | 05'33" | 01:39'05" |
| 13 | 05'47" | 01:44'52" |
| 14 | 05'17" | 01:50'09" |
| 15 | 05'11" | 01:55'20" |
| 16 | 05'01" | 02:00'21" |
| 17 | 05'23" | 02:05'44" |
| 17.2 | 05'38" | 02:06'43" |
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