22.3 km | 02:05:04 | 05:35/km日期: 2019-12-07 15:12 - 總爬升: 274 m - 平均心率: 154 - 卡路里: 1251 Cal - 平均步頻: 172 - 溫度: 14°C - 濕度: 85% - PM2.5: 良好(9)
Pace: 05'48" / 05'55" / 09'30" / 05'55" / 06'01" / 05'52" / 05'48" / 05'46" / 05'56" / 05'50" / 06'04" / 05'53" / 05'41" / 05'29" / 05'05" / 05'07" / 05'41" / 05'20" / 05'07" / 05'17" / 04'50" / 05'13" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'59") | 1000 / 1000 |
| 2 | | 05'54" (+01'05") | 1000 / 2000 |
| 3 | | 05'47" (+00'58") | 1000 / 3000 |
| 4 | | 05'55" (+01'06") | 1000 / 4000 |
| 5 | | 06'00" (+01'11") | 1000 / 5000 |
| 6 | | 05'51" (+01'02") | 1000 / 6000 |
| 7 | | 05'47" (+00'58") | 1000 / 7000 |
| 8 | | 05'45" (+00'56") | 1000 / 8000 |
| 9 | | 05'56" (+01'07") | 1000 / 9000 |
| 10 | | 05'49" (+01'00") | 1000 / 10000 |
| 11 | | 06'04" (+01'15") | 1000 / 11000 |
| 12 | | 05'53" (+01'04") | 1000 / 12000 |
| 13 | | 05'40" (+00'51") | 1000 / 13000 |
| 14 | | 05'29" (+00'40") | 1000 / 14000 |
| 15 | | 05'04" (+00'15") | 1000 / 15000 |
| 16 | | 05'07" (+00'18") | 1000 / 16000 |
| 17 | | 05'40" (+00'51") | 1000 / 17000 |
| 18 | | 05'20" (+00'31") | 1000 / 18000 |
| 19 | | 05'07" (+00'18") | 1000 / 19000 |
| 20 | | 05'17" (+00'28") | 1000 / 20000 |
| 21 | | 04'49" | 1000 / 21000 |
| 22 | | 05'12" (+00'23") | 1000 / 22000 |
| 23 | | 04'51" (+00'02") | 341 / 22341 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
12月累積里程 :
148.77 km 
Mizuno Wave Rider 19 累積 :
6466.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'55" | 00:11'43" |
| 3 | 09'30" | 00:21'13" |
| 4 | 05'55" | 00:27'08" |
| 5 | 06'01" | 00:33'09" |
| 6 | 05'52" | 00:39'01" |
| 7 | 05'48" | 00:44'49" |
| 8 | 05'46" | 00:50'35" |
| 9 | 05'56" | 00:56'31" |
| 10 | 05'50" | 01:02'21" |
| 11 | 06'04" | 01:08'25" |
| 12 | 05'53" | 01:14'18" |
| 13 | 05'41" | 01:19'59" |
| 14 | 05'29" | 01:25'28" |
| 15 | 05'05" | 01:30'33" |
| 16 | 05'07" | 01:35'40" |
| 17 | 05'41" | 01:41'21" |
| 18 | 05'20" | 01:46'41" |
| 19 | 05'07" | 01:51'48" |
| 20 | 05'17" | 01:57'05" |
| 21 | 04'50" | 02:01'55" |
| 22 | 05'13" | 02:07'08" |
| 22.3 | 04'50" | 02:08'47" |
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