16.0 km | 01:31:19 | 05:42/km日期: 2019-12-07 14:58 - 卡路里: 932 Cal - 平均步頻: 190 - 溫度: 15°C - 濕度: 77% - PM2.5: 良好(10)
Pace: 06'15" / 06'01" / 05'53" / 05'45" / 05'50" / 05'30" / 05'29" / 05'32" / 05'43" / 05'54" / 05'23" / 05'39" / 05'22" / 05'42" / 05'30" / 05'48" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'54") | 1000 / 1000 |
| 2 | | 06'01" (+00'40") | 1000 / 2000 |
| 3 | | 05'52" (+00'31") | 1000 / 3000 |
| 4 | | 05'45" (+00'24") | 1000 / 4000 |
| 5 | | 05'49" (+00'28") | 1000 / 5000 |
| 6 | | 05'30" (+00'09") | 1000 / 6000 |
| 7 | | 05'28" (+00'07") | 1000 / 7000 |
| 8 | | 05'32" (+00'11") | 1000 / 8000 |
| 9 | | 05'42" (+00'21") | 1000 / 9000 |
| 10 | | 05'53" (+00'32") | 1000 / 10000 |
| 11 | | 05'23" (+00'02") | 1000 / 11000 |
| 12 | | 05'38" (+00'17") | 1000 / 12000 |
| 13 | | 05'21" | 1000 / 13000 |
| 14 | | 05'42" (+00'21") | 1000 / 14000 |
| 15 | | 05'30" (+00'09") | 1000 / 15000 |
| 16 | | 05'48" (+00'27") | 1000 / 16000 |
| 17 | | 04'08" | 10 / 16010 |
12月累積里程 : 95.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'01" | 00:12'16" |
| 3 | 05'53" | 00:18'09" |
| 4 | 05'45" | 00:23'54" |
| 5 | 05'50" | 00:29'44" |
| 6 | 05'30" | 00:35'14" |
| 7 | 05'29" | 00:40'43" |
| 8 | 05'32" | 00:46'15" |
| 9 | 05'43" | 00:51'58" |
| 10 | 05'54" | 00:57'52" |
| 11 | 05'23" | 01:03'15" |
| 12 | 05'39" | 01:08'54" |
| 13 | 05'22" | 01:14'16" |
| 14 | 05'42" | 01:19'58" |
| 15 | 05'30" | 01:25'28" |
| 16 | 05'48" | 01:31'16" |
| 16.0 | 04'34" | 01:31'19" |
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