4.0 km | 00:39:43 | 09:48/km日期: 2014-08-10 06:31 - 卡路里: 219 Cal - 溫度: 28°C - 濕度: 78%
Pace: 09'31" / 09'11" / 09'19" / 08'46" / 63'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'17" (+00'07") | 222 / 222 |
| 2 | | 09'40" (+00'30") | 200 / 422 |
| 3 | | 10'10" (+01'00") | 200 / 622 |
| 4 | | 10'10" (+01'00") | 200 / 822 |
| 5 | | 10'25" (+01'15") | 200 / 1022 |
| 6 | | 09'50" (+00'40") | 200 / 1222 |
| 7 | | 09'45" (+00'35") | 200 / 1422 |
| 8 | | 09'50" (+00'40") | 200 / 1622 |
| 9 | | 10'15" (+01'05") | 200 / 1822 |
| 10 | | 09'20" (+00'10") | 200 / 2022 |
| 11 | | 10'05" (+00'55") | 200 / 2222 |
| 12 | | 09'55" (+00'45") | 200 / 2422 |
| 13 | | 09'25" (+00'15") | 200 / 2622 |
| 14 | | 09'30" (+00'20") | 200 / 2822 |
| 15 | | 10'10" (+01'00") | 200 / 3022 |
| 16 | | 09'50" (+00'40") | 200 / 3222 |
| 17 | | 09'10" | 200 / 3422 |
| 18 | | 09'45" (+00'35") | 200 / 3622 |
| 19 | | 09'35" (+00'25") | 200 / 3822 |
| 20 | | 09'15" (+00'05") | 200 / 4022 |
| 21 | | 08'49" | 47 / 4069 |
8月累積里程 : 45.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'31" | 00:09'31" |
| 2 | 09'11" | 00:18'42" |
| 3 | 09'19" | 00:28'01" |
| 4 | 08'46" | 00:36'47" |
| 4.1 | 41'48" | 00:39'42" |
展開計圈分析
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