11.0 km | 01:04:41 | 05:52/km日期: 2019-12-07 14:39 - 平均心率: 152 - 卡路里: 701 Cal - 平均步頻: 182 - 溫度: 15°C - 濕度: 87% - PM2.5: 良好(10)
Pace: 06'06" / 05'46" / 05'31" / 05'38" / 05'50" / 05'35" / 05'50" / 05'55" / 06'15" / 06'01" / 10'00" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'35") | 400 / 400 |
| 2 | | 06'04" (+00'38") | 400 / 800 |
| 3 | | 05'57" (+00'31") | 400 / 1200 |
| 4 | | 05'49" (+00'23") | 400 / 1600 |
| 5 | | 05'44" (+00'18") | 400 / 2000 |
| 6 | | 05'29" (+00'03") | 400 / 2400 |
| 7 | | 05'37" (+00'11") | 400 / 2800 |
| 8 | | 05'26" | 400 / 3199 |
| 9 | | 05'40" (+00'14") | 400 / 3599 |
| 10 | | 05'39" (+00'13") | 400 / 3999 |
| 11 | | 05'46" (+00'20") | 400 / 4399 |
| 12 | | 05'45" (+00'19") | 400 / 4800 |
| 13 | | 05'35" (+00'09") | 400 / 5200 |
| 14 | | 05'44" (+00'18") | 400 / 5600 |
| 15 | | 05'41" (+00'15") | 400 / 6000 |
| 16 | | 05'47" (+00'21") | 400 / 6400 |
| 17 | | 05'53" (+00'27") | 400 / 6800 |
| 18 | | 05'48" (+00'22") | 400 / 7200 |
| 19 | | 05'53" (+00'27") | 400 / 7600 |
| 20 | | 05'58" (+00'32") | 400 / 8000 |
| 21 | | 05'48" (+00'22") | 400 / 8400 |
| 22 | | 05'58" (+00'32") | 400 / 8800 |
| 23 | | 06'03" (+00'37") | 400 / 9200 |
| 24 | | 06'00" (+00'34") | 400 / 9600 |
| 25 | | 05'54" (+00'28") | 400 / 10000 |
| 26 | | 06'35" (+01'09") | 400 / 10400 |
| 27 | | 05'57" (+00'31") | 400 / 10800 |
| 28 | | 07'57" (+02'31") | 200 / 11000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 :
194.45 km 
Nike Zoom streak 7(blue) 累積 :
290.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'46" | 00:11'52" |
| 3 | 05'31" | 00:17'23" |
| 4 | 05'38" | 00:23'01" |
| 5 | 05'50" | 00:28'51" |
| 6 | 05'35" | 00:34'26" |
| 7 | 05'50" | 00:40'16" |
| 8 | 05'55" | 00:46'11" |
| 9 | 06'15" | 00:52'26" |
| 10 | 06'01" | 00:58'27" |
| 11 | 10'00" | 01:08'27" |
| 11.0 | 52'04" | 01:08'29" |
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