21.7 km | 03:35:35 | 09:55/km日期: 2019-12-07 06:30 - 平均心率: 127 - 卡路里: 1362 Cal - 平均步頻: 138 - 溫度: 14°C - 濕度: 89%
Pace: 10'18" / 08'38" / 07'48" / 13'14" / 08'11" / 07'59" / 20'23" / 09'18" / 14'42" / 15'08" / 11'55" / 17'25" / 10'58" / 14'08" / 13'01" / 11'33" / 11'35" / 11'29" / 07'48" / 08'31" / 08'16" / 08'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'54" (+01'07") | 1000 / 1000 |
| 2 | | 08'38" (+00'51") | 1000 / 2000 |
| 3 | | 07'47" | 1000 / 3000 |
| 4 | | 09'01" (+01'14") | 1000 / 4000 |
| 5 | | 08'10" (+00'23") | 1000 / 5000 |
| 6 | | 07'59" (+00'12") | 1000 / 6000 |
| 7 | | 10'21" (+02'34") | 1000 / 7000 |
| 8 | | 09'17" (+01'30") | 1000 / 8000 |
| 9 | | 11'47" (+04'00") | 1000 / 9000 |
| 10 | | 12'39" (+04'52") | 1000 / 10000 |
| 11 | | 11'55" (+04'08") | 1000 / 11000 |
| 12 | | 12'02" (+04'15") | 1000 / 12000 |
| 13 | | 10'57" (+03'10") | 1000 / 13000 |
| 14 | | 11'12" (+03'25") | 1000 / 14000 |
| 15 | | 11'25" (+03'38") | 1000 / 15000 |
| 16 | | 11'33" (+03'46") | 1000 / 16000 |
| 17 | | 11'34" (+03'47") | 1000 / 17000 |
| 18 | | 09'30" (+01'43") | 1000 / 18000 |
| 19 | | 07'47" | 1000 / 19000 |
| 20 | | 08'30" (+00'43") | 1000 / 20000 |
| 21 | | 08'16" (+00'29") | 1000 / 21000 |
| 22 | | 08'39" (+00'52") | 712 / 21712 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 85.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'18" | 00:10'18" |
| 2 | 08'38" | 00:18'56" |
| 3 | 07'48" | 00:26'44" |
| 4 | 13'14" | 00:39'58" |
| 5 | 08'11" | 00:48'09" |
| 6 | 07'59" | 00:56'08" |
| 7 | 20'23" | 01:16'31" |
| 8 | 09'18" | 01:25'49" |
| 9 | 14'42" | 01:40'31" |
| 10 | 15'08" | 01:55'39" |
| 11 | 11'55" | 02:07'34" |
| 12 | 17'25" | 02:24'59" |
| 13 | 10'58" | 02:35'57" |
| 14 | 14'08" | 02:50'05" |
| 15 | 13'01" | 03:03'06" |
| 16 | 11'33" | 03:14'39" |
| 17 | 11'35" | 03:26'14" |
| 18 | 11'29" | 03:37'43" |
| 19 | 07'48" | 03:45'31" |
| 20 | 08'31" | 03:54'02" |
| 21 | 08'16" | 04:02'18" |
| 21.7 | 08'39" | 04:08'28" |
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