16.9 km | 01:14:51 | 04:25/km日期: 2019-12-07 12:19 - 平均心率: 149 - 卡路里: 968 Cal - 平均步頻: 204 - 溫度: 15°C - 濕度: 94%
Pace: 05'15" / 04'44" / 04'25" / 04'19" / 04'19" / 04'18" / 04'15" / 04'14" / 04'14" / 04'16" / 04'14" / 04'13" / 04'09" / 04'07" / 04'00" / 04'50" / 05'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'17" (+01'29") | 821 / 821 |
2 | | 04'50" (+01'02") | 837 / 1659 |
3 | | 04'31" (+00'43") | 850 / 2509 |
4 | | 04'22" (+00'34") | 427 / 2936 |
5 | | 04'21" (+00'33") | 424 / 3361 |
6 | | 04'18" (+00'30") | 431 / 3792 |
7 | | 04'19" (+00'31") | 426 / 4219 |
8 | | 04'19" (+00'31") | 425 / 4644 |
9 | | 04'16" (+00'28") | 427 / 5071 |
10 | | 04'17" (+00'29") | 429 / 5501 |
11 | | 04'18" (+00'30") | 422 / 5924 |
12 | | 04'18" (+00'30") | 427 / 6351 |
13 | | 04'15" (+00'27") | 428 / 6779 |
14 | | 04'12" (+00'24") | 430 / 7210 |
15 | | 04'13" (+00'25") | 430 / 7640 |
16 | | 04'12" (+00'24") | 429 / 8069 |
17 | | 04'17" (+00'29") | 424 / 8494 |
18 | | 04'12" (+00'24") | 424 / 8919 |
19 | | 04'16" (+00'28") | 422 / 9341 |
20 | | 04'16" (+00'28") | 422 / 9763 |
21 | | 04'15" (+00'27") | 420 / 10184 |
22 | | 04'15" (+00'27") | 422 / 10607 |
23 | | 04'11" (+00'23") | 425 / 11032 |
24 | | 04'13" (+00'25") | 423 / 11455 |
25 | | 04'11" (+00'23") | 423 / 11879 |
26 | | 04'09" (+00'21") | 425 / 12304 |
27 | | 04'08" (+00'20") | 424 / 12729 |
28 | | 04'08" (+00'20") | 421 / 13150 |
29 | | 04'06" (+00'18") | 421 / 13571 |
30 | | 04'08" (+00'20") | 416 / 13988 |
31 | | 04'05" (+00'17") | 418 / 14406 |
32 | | 03'57" (+00'09") | 419 / 14826 |
33 | | 03'48" | 417 / 15243 |
34 | | 05'10" (+01'22") | 425 / 15668 |
35 | | 05'07" (+01'19") | 424 / 16093 |
36 | | 05'15" (+01'27") | 419 / 16513 |
37 | | 05'20" (+01'32") | 431 / 16944 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
12月累積里程 : 239.96 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'15" | 00:05'15" |
2 | 04'44" | 00:09'59" |
3 | 04'25" | 00:14'24" |
4 | 04'19" | 00:18'43" |
5 | 04'19" | 00:23'02" |
6 | 04'18" | 00:27'20" |
7 | 04'15" | 00:31'35" |
8 | 04'14" | 00:35'49" |
9 | 04'14" | 00:40'03" |
10 | 04'16" | 00:44'19" |
11 | 04'14" | 00:48'33" |
12 | 04'13" | 00:52'46" |
13 | 04'09" | 00:56'55" |
14 | 04'07" | 01:01'02" |
15 | 04'00" | 01:05'02" |
16 | 04'50" | 01:09'52" |
16.9 | 05'17" | 01:14'52" |