17.1 km | 01:14:49 | 04:22/km日期: 2019-12-03 18:13 - 平均心率: 148 - 卡路里: 975 Cal - 平均步頻: 200 - 溫度: 18°C - 濕度: 60% - PM2.5: 良好(18)
Pace: 04'58" / 04'36" / 04'15" / 04'09" / 04'29" / 04'13" / 04'24" / 04'15" / 04'32" / 04'10" / 04'20" / 04'09" / 04'12" / 04'05" / 03'52" / 04'48" / 04'51" / 04'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'09" (+01'33") | 412 / 412 |
2 | | 04'55" (+01'19") | 420 / 833 |
3 | | 04'43" (+01'07") | 421 / 1254 |
4 | | 04'36" (+01'00") | 425 / 1679 |
5 | | 04'28" (+00'52") | 425 / 2105 |
6 | | 04'17" (+00'41") | 427 / 2532 |
7 | | 04'09" (+00'33") | 426 / 2959 |
8 | | 04'10" (+00'34") | 424 / 3383 |
9 | | 04'07" (+00'31") | 428 / 3812 |
10 | | 04'11" (+00'35") | 426 / 4239 |
11 | | 04'54" (+01'18") | 433 / 4672 |
12 | | 04'09" (+00'33") | 426 / 5099 |
13 | | 04'14" (+00'38") | 421 / 5520 |
14 | | 04'11" (+00'35") | 425 / 5946 |
15 | | 04'07" (+00'31") | 429 / 6375 |
16 | | 04'41" (+01'05") | 423 / 6799 |
17 | | 04'14" (+00'38") | 420 / 7220 |
18 | | 04'14" (+00'38") | 427 / 7648 |
19 | | 04'15" (+00'39") | 425 / 8073 |
20 | | 04'19" (+00'43") | 415 / 8489 |
21 | | 04'48" (+01'12") | 426 / 8916 |
22 | | 04'15" (+00'39") | 432 / 9348 |
23 | | 04'09" (+00'33") | 417 / 9766 |
24 | | 04'11" (+00'35") | 435 / 10201 |
25 | | 04'10" (+00'34") | 422 / 10624 |
26 | | 04'33" (+00'57") | 429 / 11053 |
27 | | 04'10" (+00'34") | 424 / 11478 |
28 | | 04'05" (+00'29") | 434 / 11912 |
29 | | 04'04" (+00'28") | 428 / 12341 |
30 | | 04'05" (+00'29") | 431 / 12773 |
31 | | 04'38" (+01'02") | 432 / 13205 |
32 | | 04'00" (+00'24") | 430 / 13635 |
33 | | 03'50" (+00'14") | 432 / 14067 |
34 | | 03'54" (+00'18") | 420 / 14488 |
35 | | 03'36" | 436 / 14925 |
36 | | 04'56" (+01'20") | 431 / 15356 |
37 | | 04'46" (+01'10") | 436 / 15793 |
38 | | 04'44" (+01'08") | 435 / 16228 |
39 | | 04'52" (+01'16") | 437 / 16666 |
40 | | 04'49" (+01'13") | 442 / 17109 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
12月累積里程 : 239.96 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'58" | 00:04'58" |
2 | 04'36" | 00:09'34" |
3 | 04'15" | 00:13'49" |
4 | 04'09" | 00:17'58" |
5 | 04'29" | 00:22'27" |
6 | 04'13" | 00:26'40" |
7 | 04'24" | 00:31'04" |
8 | 04'15" | 00:35'19" |
9 | 04'32" | 00:39'51" |
10 | 04'10" | 00:44'01" |
11 | 04'20" | 00:48'21" |
12 | 04'09" | 00:52'30" |
13 | 04'12" | 00:56'42" |
14 | 04'05" | 01:00'47" |
15 | 03'52" | 01:04'39" |
16 | 04'48" | 01:09'27" |
17 | 04'51" | 01:14'18" |
17.1 | 04'42" | 01:14'49" |