18.3 km | 01:29:11 | 04:52/km日期: 2019-12-07 05:35 - 平均心率: 146 - 卡路里: 1159 Cal - 平均步頻: 170 - 溫度: 13°C - 濕度: 99%
Pace: 06'10" / 06'14" / 04'46" / 04'51" / 04'49" / 04'46" / 04'50" / 04'49" / 04'41" / 04'43" / 04'40" / 04'39" / 04'46" / 04'47" / 04'51" / 04'36" / 04'41" / 05'06" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'32") | 1000 / 1000 |
| 2 | | 05'48" (+01'11") | 340 / 1340 |
| 3 | | 04'48" (+00'11") | 1000 / 2340 |
| 4 | | 04'47" (+00'10") | 1000 / 3340 |
| 5 | | 04'50" (+00'13") | 1000 / 4340 |
| 6 | | 04'46" (+00'09") | 1000 / 5340 |
| 7 | | 04'49" (+00'12") | 1000 / 6340 |
| 8 | | 04'45" (+00'08") | 1000 / 7340 |
| 9 | | 04'38" (+00'01") | 1000 / 8340 |
| 10 | | 04'39" (+00'02") | 1000 / 9340 |
| 11 | | 04'47" (+00'10") | 1000 / 10340 |
| 12 | | 04'39" (+00'02") | 1000 / 11340 |
| 13 | | 04'37" | 1000 / 12340 |
| 14 | | 04'50" (+00'13") | 1000 / 13340 |
| 15 | | 04'46" (+00'09") | 1000 / 14340 |
| 16 | | 04'45" (+00'08") | 1000 / 15340 |
| 17 | | 04'38" (+00'01") | 1000 / 16340 |
| 18 | | 04'38" (+00'01") | 1000 / 17340 |
| 19 | | 05'19" (+00'42") | 975 / 18315 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 : 285.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'14" | 00:12'24" |
| 3 | 04'46" | 00:17'10" |
| 4 | 04'51" | 00:22'01" |
| 5 | 04'49" | 00:26'50" |
| 6 | 04'46" | 00:31'36" |
| 7 | 04'50" | 00:36'26" |
| 8 | 04'49" | 00:41'15" |
| 9 | 04'41" | 00:45'56" |
| 10 | 04'43" | 00:50'39" |
| 11 | 04'40" | 00:55'19" |
| 12 | 04'39" | 00:59'58" |
| 13 | 04'46" | 01:04'44" |
| 14 | 04'47" | 01:09'31" |
| 15 | 04'51" | 01:14'22" |
| 16 | 04'36" | 01:18'58" |
| 17 | 04'41" | 01:23'39" |
| 18 | 05'06" | 01:28'45" |
| 18.3 | 05'16" | 01:30'25" |
展開計圈分析
留言 
