15.2 km | 01:40:33 | 06:37/km日期: 2019-12-07 05:19 - 卡路里: 996 Cal - 總步數: 17484 - 平均步頻: 173 - 平均步幅: 86 cm - 溫度: 13°C - 濕度: 85%
Pace: 08'15" / 06'31" / 06'26" / 06'29" / 06'31" / 06'26" / 06'25" / 06'26" / 06'33" / 06'40" / 06'38" / 06'32" / 06'36" / 06'16" / 06'13" / 10'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'11" (+02'01") | 1007 / 1007 | 142 / 85 |
2 | | 06'29" (+00'19") | 1004 / 2012 | 176 / 87 |
3 | | 06'26" (+00'16") | 1000 / 3012 | 176 / 88 |
4 | | 06'29" (+00'19") | 1000 / 4012 | 177 / 87 |
5 | | 06'28" (+00'18") | 1005 / 5017 | 178 / 86 |
6 | | 06'25" (+00'15") | 1007 / 6025 | 177 / 87 |
7 | | 06'24" (+00'14") | 1004 / 7029 | 177 / 87 |
8 | | 06'21" (+00'11") | 1000 / 8030 | 178 / 88 |
9 | | 06'33" (+00'23") | 1009 / 9040 | 178 / 85 |
10 | | 06'37" (+00'27") | 1006 / 10046 | 177 / 84 |
11 | | 06'35" (+00'25") | 1006 / 11052 | 177 / 85 |
12 | | 06'28" (+00'18") | 1009 / 12061 | 178 / 86 |
13 | | 06'32" (+00'22") | 1008 / 13070 | 178 / 85 |
14 | | 06'16" (+00'06") | 1007 / 14077 | 179 / 88 |
15 | | 06'10" | 1001 / 15079 | 180 / 89 |
16 | | 09'25" (+03'15") | 160 / 15240 | 100 / 105 |
12月累積里程 :
256.87 km KALENJI RUN COMFORT GRIP 累積 :
1638.7 kmMW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'15" | 00:08'15" |
2 | 06'31" | 00:14'46" |
3 | 06'26" | 00:21'12" |
4 | 06'29" | 00:27'41" |
5 | 06'31" | 00:34'12" |
6 | 06'26" | 00:40'38" |
7 | 06'25" | 00:47'03" |
8 | 06'26" | 00:53'29" |
9 | 06'33" | 01:00'02" |
10 | 06'40" | 01:06'42" |
11 | 06'38" | 01:13'20" |
12 | 06'32" | 01:19'52" |
13 | 06'36" | 01:26'28" |
14 | 06'16" | 01:32'44" |
15 | 06'13" | 01:38'57" |
15.2 | 09'57" | 01:40'33" |