19.8 km | 02:20:05 | 07:04/km日期: 2019-12-07 06:25 - 總爬升: 343 m - 平均心率: 155 - 卡路里: 1467 Cal - 平均步頻: 156
Pace: 05'53" / 05'18" / 05'50" / 09'44" / 06'43" / 06'09" / 06'33" / 06'05" / 06'41" / 06'08" / 05'57" / 06'00" / 06'19" / 06'29" / 07'26" / 11'22" / 06'59" / 06'53" / 09'13" / 10'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'34") | 1000 / 1000 |
| 2 | | 05'18" | 1000 / 2000 |
| 3 | | 05'49" (+00'31") | 1000 / 3000 |
| 4 | | 09'43" (+04'25") | 1000 / 4000 |
| 5 | | 06'43" (+01'25") | 1000 / 5000 |
| 6 | | 06'09" (+00'51") | 1000 / 6000 |
| 7 | | 06'32" (+01'14") | 1000 / 7000 |
| 8 | | 06'05" (+00'47") | 1000 / 8000 |
| 9 | | 06'40" (+01'22") | 1000 / 9000 |
| 10 | | 06'07" (+00'49") | 1000 / 10000 |
| 11 | | 05'56" (+00'38") | 1000 / 11000 |
| 12 | | 06'00" (+00'42") | 1000 / 12000 |
| 13 | | 06'19" (+01'01") | 1000 / 13000 |
| 14 | | 06'28" (+01'10") | 1000 / 14000 |
| 15 | | 07'25" (+02'07") | 1000 / 15000 |
| 16 | | 11'22" (+06'04") | 1000 / 16000 |
| 17 | | 06'59" (+01'41") | 1000 / 17000 |
| 18 | | 06'52" (+01'34") | 1000 / 18000 |
| 19 | | 09'13" (+03'55") | 1000 / 19000 |
| 20 | | 10'25" (+05'07") | 803 / 19803 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 : 83.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'18" | 00:11'11" |
| 3 | 05'50" | 00:17'01" |
| 4 | 09'44" | 00:26'45" |
| 5 | 06'43" | 00:33'28" |
| 6 | 06'09" | 00:39'37" |
| 7 | 06'33" | 00:46'10" |
| 8 | 06'05" | 00:52'15" |
| 9 | 06'41" | 00:58'56" |
| 10 | 06'08" | 01:05'04" |
| 11 | 05'57" | 01:11'01" |
| 12 | 06'00" | 01:17'01" |
| 13 | 06'19" | 01:23'20" |
| 14 | 06'29" | 01:29'49" |
| 15 | 07'26" | 01:37'15" |
| 16 | 11'22" | 01:48'37" |
| 17 | 06'59" | 01:55'36" |
| 18 | 06'53" | 02:02'29" |
| 19 | 09'13" | 02:11'42" |
| 19.8 | 10'25" | 02:20'05" |
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