11.9 km | 00:44:50 | 03:46/km日期: 2019-12-07 04:50 - 卡路里: 897 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 77%
Pace: 03'44" / 03'47" / 03'44" / 03'46" / 03'47" / 03'45" / 03'41" / 03'46" / 03'42" / 03'45" / 03'46" / 04'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'43" (+00'02") | 1000 / 1000 |
| 2 | | 03'47" (+00'06") | 1000 / 2000 |
| 3 | | 03'43" (+00'02") | 1000 / 3000 |
| 4 | | 03'46" (+00'05") | 1000 / 4000 |
| 5 | | 03'47" (+00'06") | 1000 / 5000 |
| 6 | | 03'44" (+00'03") | 1000 / 6000 |
| 7 | | 03'41" | 1000 / 7000 |
| 8 | | 03'45" (+00'04") | 1000 / 8000 |
| 9 | | 03'42" (+00'01") | 1000 / 9000 |
| 10 | | 03'44" (+00'03") | 1000 / 10000 |
| 11 | | 03'46" (+00'05") | 1000 / 11000 |
| 12 | | 04'04" (+00'23") | 890 / 11890 |
12月累積里程 : 286.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'44" | 00:03'44" |
| 2 | 03'47" | 00:07'31" |
| 3 | 03'44" | 00:11'15" |
| 4 | 03'46" | 00:15'01" |
| 5 | 03'47" | 00:18'48" |
| 6 | 03'45" | 00:22'33" |
| 7 | 03'41" | 00:26'14" |
| 8 | 03'46" | 00:30'00" |
| 9 | 03'42" | 00:33'42" |
| 10 | 03'45" | 00:37'27" |
| 11 | 03'46" | 00:41'13" |
| 11.9 | 04'04" | 00:44'51" |
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