10.0 km | 00:53:51 | 05:22/km日期: 2019-12-06 20:57 - 平均心率: 140 - 卡路里: 533 Cal - 平均步頻: 164 - 溫度: 17°C - 濕度: 89%
Pace: 05'20" / 05'22" / 05'03" / 05'17" / 05'18" / 05'18" / 05'20" / 05'18" / 05'34" / 08'38" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'57") | 1000 / 1000 |
| 2 | | 05'21" (+00'18") | 1000 / 2000 |
| 3 | | 05'03" | 1000 / 3000 |
| 4 | | 05'16" (+00'13") | 1000 / 4000 |
| 5 | | 05'18" (+00'15") | 1000 / 5000 |
| 6 | | 05'17" (+00'14") | 1000 / 6000 |
| 7 | | 05'19" (+00'16") | 1000 / 7000 |
| 8 | | 05'18" (+00'15") | 1000 / 8000 |
| 9 | | 05'33" (+00'30") | 1000 / 9000 |
| 10 | | 05'13" (+00'10") | 1000 / 10000 |
| 11 | | 06'12" (+01'09") | 20 / 10020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
12月累積里程 : 300.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'22" | 00:10'42" |
| 3 | 05'03" | 00:15'45" |
| 4 | 05'17" | 00:21'02" |
| 5 | 05'18" | 00:26'20" |
| 6 | 05'18" | 00:31'38" |
| 7 | 05'20" | 00:36'58" |
| 8 | 05'18" | 00:42'16" |
| 9 | 05'34" | 00:47'50" |
| 10 | 08'38" | 00:56'28" |
| 10.0 | 06'21" | 00:56'36" |
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