11.2 km | 00:52:39 | 04:42/km日期: 2019-12-05 19:26 - 平均心率: 154 - 卡路里: 624 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 85%
Pace: 04'49" / 05'15" / 04'44" / 04'40" / 04'33" / 04'32" / 04'29" / 04'26" / 04'32" / 04'26" / 07'16" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+01'12") | 1000 / 1000 |
| 2 | | 04'46" (+00'21") | 1000 / 2000 |
| 3 | | 04'43" (+00'18") | 1000 / 3000 |
| 4 | | 04'39" (+00'14") | 1000 / 4000 |
| 5 | | 04'32" (+00'07") | 1000 / 5000 |
| 6 | | 04'31" (+00'06") | 1000 / 6000 |
| 7 | | 04'29" (+00'04") | 1000 / 7000 |
| 8 | | 04'26" (+00'01") | 1000 / 8000 |
| 9 | | 04'32" (+00'07") | 1000 / 9000 |
| 10 | | 04'25" | 1000 / 10000 |
| 11 | | 05'02" (+00'37") | 1000 / 11000 |
| 12 | | 04'41" (+00'16") | 184 / 11184 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
12月累積里程 : 300.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 05'15" | 00:10'04" |
| 3 | 04'44" | 00:14'48" |
| 4 | 04'40" | 00:19'28" |
| 5 | 04'33" | 00:24'01" |
| 6 | 04'32" | 00:28'33" |
| 7 | 04'29" | 00:33'02" |
| 8 | 04'26" | 00:37'28" |
| 9 | 04'32" | 00:42'00" |
| 10 | 04'26" | 00:46'26" |
| 11 | 07'16" | 00:53'42" |
| 11.2 | 04'41" | 00:54'34" |
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